Hi Eric! I am an avid listener of your podcast, and I have a question about hangboard training. I have been hangboarding for the last two years, and because I am a boulderer I do max hangs with three minutes off between reps and five minutes off between sets. I do three reps per set. Read More The post Round 182 appeared first on Nicros.| Nicros
While the daily protein requirement for a sedentary person is modest (0.8 gram per kilogram of body weight), hard-training athletes like us climbers require significantly more. This article offers guidance on how to supplement your dietary protein for optimal performance and recovery. How Much Protein Do You Need? The American College of Sports Medicine recommends Read More The post Protein Needs For Climbers appeared first on Nicros.| Nicros