DBT Skills in Academic Settings
School can be especially difficult for many of our clients. We often see them struggle to stay focused in class, follow through on attending, and many also have| OPI Residential Treatment Center for Young Adults
“Why is my teen having academic problems?” We get this question from concerned parents all the time. Once they notice the warning signs, many parents feel overwhelmed and uncertain about the next steps. This guide seeks to demystify the causes behind academic difficulties and provides a detailed roadmap for navigating and overcoming them. Statistics on […]| Evolve
The school year can stir up a whirlwind of emotions like test stress, friendship drama, or frustration in class. If you’re a teen feeling overwhelmed, or a parent wanting to support your child, you’re not alone. Dialectical Behavior Therapy (DBT) offers simple, evidence-based tools to manage intense feelings and stay grounded. Here are four DBT […]| Evolve
Borderline Personality Disorder (BPD) is an emotional rollercoaster, with no... The post How DBT Helps People with Borderline Personality Disorder appeared first on United Patients Group.| United Patients Group
“Nothing can bring you peace but yourself.” – Ralph Waldo Emerson When feeling heightened levels of stress and anxiety, it can be especially difficult to draw upon our inner resources to practice self-soothing. During difficult situations that tend to increase our levels of distress, it is especially important to have a self-care toolkit already prepared…| Mindfulness Muse
“No feeling is final.” – Rainer Maria Rilke There is no such thing as an inherently “bad” emotion. The ability to experience a broad range of emotions is a natural, healthy part of being human. However, most of us know that plenty of emotions may feel incredibly uncomfortable, while many other emotions seem universally desirable.…| Mindfulness Muse
Written By- Tracey Gerlach, MAPP, CTRS How Do Alcohol and Depression Affect Teen Girls? Alcohol and depression can be a dangerous combination for teens that can impair decision-making and can have severe effects on the brains of teenage girls that are still developing. Alcohol use, as a depressant, can exacerbate feelings of sadness and hopelessness, [...]| Sunrise Residential Treatment Center
School can be especially difficult for many of our clients. We often see them struggle to stay focused in class, follow through on attending, and many also have| OPI Residential Treatment Center for Young Adults
Is your teen struggling with post-graduation depression after high school or college? Learn how parents can help teens navigate life after college.| Sunrise Residential Treatment Center
