Carrot Cake Baked Oats (Vegan) - Nourishing Amy
Delicious meal pre Carrot Cake Baked Oats with pecans, raisins and cosy spices - perfect warm or cold for breakfast.| Nourishing Amy
These Pistachio Raspberry Protein Crispy Squares are chunky, delicious and packed with texture and flavour. They require no baking, high in fibre and protein and make the best meal prep snack or dessert. I am back with another episode of nourishing meal prep – which you can see on my Instagram here – and also […] The post Pistachio Raspberry Protein Crispy Squares (Vegan) appeared first on Nourishing Amy.|
This delicious 30-minute dinner of Roasted Vegetable Gnocchi Traybake is easy to make, packed with fibre, colour, veggies, protein and tastes so good. It is also naturally vegan, gluten-free and everyone will love it. Traybake dinners are so good when the weather gets cooler, and for when you want to prep ahead of time. So, […] The post Roasted Vegetable Gnocchi Traybake (Vegan) appeared first on Nourishing Amy.|
Delicious meal pre Carrot Cake Baked Oats with pecans, raisins and cosy spices - perfect warm or cold for breakfast.| Nourishing Amy
Protein-Packed Baked Oatmeal Oatmeal is a classic breakfast staple, but let’s be honest—it doesn’t always keep you full for long. Ever find yourself reaching for a snack an hour after having oatmeal for breakfast? That was me every time I made oatmeal. My grandpa used to set up his steel cut oats in a slow... Read More The post Baked Oatmeal With Protein Powder appeared first on Smart In The Kitchen.| Smart In The Kitchen
A good-for-you take on a classic, this Healthy Shrimp Scampi is garlicky, zesty, and full of flavor. It comes together quickly in under 15 minutes, perfect for weeknight-friendly dinners or easy entertaining. This healthy shrimp scampi recipe is for those who love a traditional shrimp scampi but crave a lighter twist. It's so good, I... The post Healthy Shrimp Scampi appeared first on Mae's Menu.| Mae's Menu
Craving something sweet and nutritious? Try my no-bake Almond Butter Protein Balls! Packed with creamy almond butter, oats, protein powder, and chocolate chips, this is a healthy, wholesome snack to keep you fueled and satisfied. There's 7 grams of protein per ball! In my household of food fanatics, we're always snacking throughout the day. So... The post Almond Butter Protein Balls appeared first on Mae's Menu.| Mae's Menu
Comforting, saucy, and ready in a fraction of the time — these Instant Pot Meatballs are a weeknight lifesaver. With just 10 minutes of active prep, you’ll have tender, flavorful meatballs simmered in rich tomato sauce. Perfect over pasta, tucked into subs, or served straight from the bowl with garlic bread for dipping. This recipe... The post Instant Pot Meatballs appeared first on Mae's Menu.| Mae's Menu
Creamy, smooth, and endlessly customizable, these Blended Overnight Oats make a hearty, wholesome breakfast taste like a treat. Quickly whip up the wholesome ingredients in the blender, let them set in the fridge, add your favorite toppings, then enjoy! Perfect for meal prep. Start your day with a good-for-you indulgence that tastes like dessert. If... The post Blended Overnight Oats (10 Variations to Try) appeared first on Mae's Menu.| Mae's Menu
Keep bellies full all morning with extra moist and fluffy Scrambled Eggs with Cottage Cheese! This quick and easy recipe is high in protein, takes just five minutes to make, and tastes absolutely egg-cellent! Nothing quiets a grumbly tummy in the morning quite like a plate of hearty scrambled eggs! With an extra-active toddler in... The post Scrambled Eggs with Cottage Cheese appeared first on Mae's Menu.| Mae's Menu
This easy, comforting, and flavor-packed Ground Turkey Sweet Potato Skillet is a weeknight dinner MVP! Made in one pan with hearty ingredients and bold spices, it's a healthy and budget-friendly meal the whole family will request on repeat. Perfect served with cilantro, lime wedges, and rice or quinoa! This post was originally published on November... The post Ground Turkey Sweet Potato Skillet appeared first on Mae's Menu.| Mae's Menu
Funfetti-inspired birthday cake protein balls are sweet and made with just 6 ingredients. A fun & easy snack with 8.5g protein/ball!| Mae's Menu
Vibrant, delicious and wholesome Sticky Tofu Sweet Potato Hummus Bowls made with high fibre and high protien ingredients in 30 minutes.| Nourishing Amy
These baked meatballs are juicy, flavorful and made with simple ingredients you probably already have on hand. Just pop them in the oven for a no-fuss dinner that’s perfect for pasta night or easy meal prep.| Eating Bird Food
These buffalo chicken stuffed sweet potatoes are spicy, creamy and so satisfying. Once everything is prepped, they come together fast, making them perfect for busy weeknights.| Eating Bird Food
Juicy, sweet and smoky apple BBQ chicken made easy in the slow cooker. With just 10 minutes of prep, it’s a weeknight lifesaver you can serve on its own, in sandwiches, grain bowls or stuffed into sweet potatoes.| Eating Bird Food
This chicken crust pizza is low-carb, high-protein and comes together quickly with simple ingredients. Each serving packs 36 grams of protein and the crust bakes up golden, sturdy and ready to hold all your favorite toppings.| Eating Bird Food
Skip the drive-thru and make these Chick-fil-A grilled nuggets at home! They’re juicy, flavorful and easy to make with a few pantry staples. Perfect for weeknight dinners or meal prep.| Eating Bird Food
Looking for dinners that are healthy, filling and easy to make? These high-protein recipes deliver over 20 grams of protein per serving, so you’ll have plenty of satisfying options that keep the whole family fueled and happy.| Eating Bird Food
This cottage cheese pizza crust has over 20g protein per serving and bakes up crisp yet sturdy. Just 3 ingredients, easy to make and no yeast required!| Eating Bird Food
If you’ve never made homemade bone broth before, you’re in for a treat! This recipe is rich, flavorful, and packed with nutrients. The secret? Roast the| Heavenly Spiced
These high-protein meals are easy, satisfying and perfect for a healthy lifestyle - 21 recipes incl. chicken, seafood and vegetarian options| Clean Healthy Meals
Delicious no-bake, vegan and gluten-free Apple Pecan Caramel Oat Bars packed with fibre and gut-healthy ingredients, great as a snack.| Nourishing Amy
Delicious one-pan creamy, warming and nutritious Smoky Chipotle Butterbeans with Herby Tahini made with vegan and high fibre ingredients.| Nourishing Amy
Mashawa is an Afghan barley and mung bean stew packed full with tomatoes, beans, spices, and chunks of savoury protein. Like chili, but even more flavourful! The post Mashawa (Afghan Barley Bean Stew) appeared first on Earth to Veg.| Earth to Veg
Creamy delicious and cosy Chai Apple Quick Soak Overnight Oats ready in just 30 minutes with no need to soak overnight. They are packed with warming chai spices, lots of apple and have so much plant diversity in every bowl. I love making quick-soak oats although it’s been a while since I shared a recipe […] The post Chai Apple Quick Soak Overnight Oats (Vegan) appeared first on Nourishing Amy.|
Make the most of fresh produce and make this delicious Creamy Lemon Pasta with Charred Courgettes and Corn. It is naturally dairy-free, high in protein and fibre and fully plant-based and gluten-free, ready in 25 minutes. I love a good pasta dish and while I love a creamy sauce, I also love having texture in […] The post Creamy Lemon Pasta with Charred Courgettes and Corn (Vegan) appeared first on Nourishing Amy.|
Made with simple, wholefood ingredients, these Fruit and Nut Flapjack Bars are amazing as a delicious snack at any time of day. They are packed with different nuts, seeds and dried fruits and are naturally vegan and gluten-free. I love making oat or flapjack bars for snacks (or even as dessert) and for this instalment […] The post Fruit and Nut Flapjack Bars (Vegan) appeared first on Nourishing Amy.|
These delicious Spicy Peanut Noodles ready in 15 minutes, packed with protein and fibre and are perfect a quick lunch. They are full of a range of vegetables, edamame beans and a delicious chilli peanut butter satay sauce. I love noodles and these ones are one of the quickest and easiest recipes I have made […] The post Spicy Peanut Noodles (Vegan) appeared first on Nourishing Amy.|
A cross between muffins and baked oats, these Pear Blueberry Breakfast Oat Cups are fruity, nutty and packed with cosy spices. They are a great make-ahead breakfast option, full of fibre and protein. I am back into baked oats going into Autumn and these baked oat cups or muffins, are the perfect meal prep breakfast. […] The post Pear Blueberry Breakfast Oat Cups (Vegan) appeared first on Nourishing Amy.|
This crunchy, golden and delicious Maple Miso Pecan Granola has big chunks of nuts and seeds and is the perfectly sweet and wholesome. Making your own granola never tasted better. I love homemade granola, and this new flavour combination is perfect for the turn in the seasons. The warming flavours of cinnamon with delicious pecans […] The post Maple Miso Pecan Granola (Vegan) appeared first on Nourishing Amy.|
Packed with colour, crunch and fibre, this Edamame Avocado Soba Noodle Tahini Bowl is so delicious. With plant-based and gluten-free ingredients, it’s great for meal prep lunches and speedy dinners. I love a good noodle recipe, especially one that requires zero cooking (apart from the noodles in a pan of water) and comes together in […] The post Edamame Avocado Soba Noodle Tahini Bowl (Vegan) appeared first on Nourishing Amy.|
The creamiest and most delicious PB&J Overnight Oats ready in just 10 minutes. With homemade strawberry compote layered with chia seed packed oats and extra peanut butter, these are vegan and gluten-free. I am back with another oats recipe, because you really can’t beat oats for breakfast prep. These are ideal to prepare the night […] The post PB&J Overnight Oats (Vegan) appeared first on Nourishing Amy.|
Fresh, vibrant and delicious Pistachio Pesto Pasta Salad made in a few simple steps, ideal for meal prep - it's vegan, GF and high-protein.| Nourishing Amy
Deliciously spiced, fruity and wholesome Apple and Blackberry Baked Oats ideal for meal prep and naturally vegan, GF and high fibre.| Nourishing Amy
No-bake, high fibre and delicious Chocolate Chip Cookie Dough Protein Bars made with vegan and gluten-free ingredients.| Nourishing Amy
Blame TikTok, GLP-1s, or just a smarter shopper, but protein has officially entered the chat. Everyone from busy parents to wellness enthusiasts is looking for high-protein options that fit their lifestyle. For CPG marketers, this is the green light to flex. Innovation is booming across animal, plant, and alternative proteins, and brands that can deliver functional benefits with craveable flavor and standout shelf appeal are winning.| Inspira Marketing
This iced pumpkin spice latte is your new go-to fall drink! Creamy, refreshing and packed with over 20g of protein, it’s made with real pumpkin, has no added sugar and is healthier than Starbucks. Easily make it dairy-free or vegan.| Eating Bird Food
Princess Diana’s overnight oats, also known as Bircher muesli, are made with citrus-soaked oats, Greek yogurt, grated apple, blueberries, and walnuts. It’s a nourishing, protein-packed breakfast that’s easy to prep ahead.| Eating Bird Food
Looking for a quick breakfast or snack that’s actually filling? Cottage cheese toast is creamy, high in protein, and takes just five minutes to make. With 6 sweet and savory topping ideas, you’ll never get bored.| Eating Bird Food
Fudgy, gooey, and secretly packed with 6 grams of protein each, these cottage cheese brownies prove that healthier desserts can still taste indulgent.| Eating Bird Food
Enjoy chocolate for breakfast with these soft and fluffy chocolate protein pancakes! They're made with just 7 ingredients and loaded with over 25g protein per serving for a healthy, high-protein breakfast.| Eating Bird Food
Spicy, creamy, and crunchy, this buffalo chicken wrap is packed with juicy chicken, crisp veggies, blue cheese, and ranch in a soft tortilla. Quick, easy, and perfect to meal prep for lunch or dinner.| Eating Bird Food
These Peanut Butter Protein Cookies are soft, moist, and melt-in-your-mouth cookies loaded with over 11g of protein made with no gluten, no dairy, no eggs, and no refined sugar.| The Conscious Plant Kitchen
This cozy and flavorful Dutch Oven Braised Chicken Thighs recipe is the kind of meal you'll want on repeat all fall and winter. Boneless thighs simmer in a cider-herb sauce with tender apples, caramelized shallots, and a hint of garlic-making this a comforting one-pot dinner that's surprisingly simple to pull off. Feel like you're stuck... Read More The post Dutch Oven Braised Chicken Thighs (With Apple Cider) appeared first on Simple And Fraiche.| Simple And Fraiche
This Protein Pumpkin Cheesecake is creamy, decadent, and contains only 155 calories and 11 grams of protein per slice.| Foodborne Wellness
Crisp on the outside and fluffy on the inside, these cottage cheese waffles are made with just 8 simple ingredients. Each one packs over 20 grams of protein for a quick, satisfying breakfast or brunch.| Eating Bird Food
These chicken lettuce wrap bowls are a healthy, delicious twist on restaurant-style wraps. Ground chicken, cauliflower rice, and crunchy veggies come together in a bowl topped with creamy peanut sauce for a low-carb, protein-packed meal.| Eating Bird Food
Protein Cinnamon Rolls If there’s one thing I’ve learned, it’s this: craving cinnamon rolls doesn’t mean you have to abandon your health goals. These Protein Cinnamon Rolls bring all the soft, sticky, sweet comfort of classic cinnamon rolls—with a high-protein twist that’ll fuel your morning and leave you satisfied. Thanks to a Greek yogurt and […] The post Protein Cinnamon Rolls appeared first on The Food Cafe.| The Food Cafe
Protein Cookie Dough Bars Let’s talk cravings. Sometimes you just need something indulgent, sweet, and rich—but also not totally off-track with your health goals. That’s where these Protein Cookie Dough Bars come in. Think classic cookie dough flavor, but made with better-for-you ingredients and a hefty dose of protein. They’re no-bake, super simple, and ready […] The post Protein Cookie Dough Bars appeared first on The Food Cafe.| The Food Cafe
This crispy baked tofu is one of our staple easy tofu recipes! Pair it with any of your favorite sauces and veggies to make a delicious crispy tofu stir fry. The post Crispy Baked Tofu appeared first on Sarah's Vegan Kitchen.| Sarah's Vegan Kitchen
Restaurant-caliber crispy fried tofu. Requires just 4 basic ingredients to make the ultimate crunchy tofu for takeout-style stir-fries and more. The post Best Crispy Fried Tofu appeared first on Sarah's Vegan Kitchen.| Sarah's Vegan Kitchen
This 4-ingredient cookies and cream protein shake is super creamy and tastes just like an Oreo in liquid form — but with 25 grams of protein!| Eating Bird Food
These juicy, baked BBQ chicken meatballs are tossed in a sweet and savory Japanese BBQ sauce. They're easy to make, and perfect for weeknight dinners, meal prep, or party appetizers!| Eating Bird Food
This Cottage Cheese Fudge is silky, outrageously chocolatey, and so rich that you will never guess that it is made with only healthy ingredients. With 5 simple ingredients, 160 calories, and 5 grams of protein per piece, this fudge is a treat you can enjoy anytime. If you are a chocolate lover, this Cottage Cheese... The post High-Protein Cottage Cheese Fudge appeared first on Foodborne Wellness.| Foodborne Wellness
Made with simple, whole-food ingredients like almond flour, Greek yogurt, and eggs, these protein pancakes a naturally high in protein.| Foodborne Wellness
High-Protein Banana Bread Banana bread is one of those classic comforts we never grow out of—but what if it could also double as a high-protein breakfast or snack? This High Protein Banana Bread delivers all the cozy banana flavor you love, but with added fuel thanks to oat flour, vanilla protein powder, Greek yogurt, and […] The post High Protein Banana Bread appeared first on The Food Cafe.| The Food Cafe
Gooey Protein Brownies We all have those days where only a brownie will do. But what if you could indulge that craving and sneak in clean protein, healthy fats, and no refined sugar? Enter these Gooey Protein Brownies. They’re rich, fudgy, and have that just-baked crackly top—with the added bonus of avocado, Medjool dates, and […] The post Gooey Protein Brownies appeared first on The Food Cafe.| The Food Cafe
Protein-packed banana chocolate blondies made with oat flour. Healthy, chewy, and ready in under 30 minutes.| The Food Cafe
Summer Dinner Ideas If you’re looking for easy summer dinner ideas that make the most of fresh, seasonal produce, you’re in the right place!These healthy| Heavenly Spiced
This Traeger smoked brisket recipe is low and slow BBQ at its best, juicy, smoky, and perfect for holidays or weekend cookouts. Step-by-step with tips!| Simple And Fraiche
This Cottage Cheese Ranch Dressing is a healthy, high-protein salad dressing or dip that you will want to put on everything.| Foodborne Wellness
These delicious Gluten-Free Chicken Wings are oven-baked, extra crispy, and make the perfect easy dinner or game day appetizer.| Foodborne Wellness
This healthy pork and vegetables stew recipe is packed with protein and is an easy weeknight dinner idea that you can meal prep for the week!| Her Highness, Hungry Me
Roasted pumpkin seed butter is an allergen-free alternative to nut butter. Deliciously creamy and nutty spread that’s easy to make at home with a blender.| Earth to Veg
A savoury plant-based take on Asian fish ball noodle soup. Quick and easy with five ingredients and ready in 30 minutes. Perfect for a vegan lunch or side dish.| Earth to Veg
Get ready for a delicious and healthy morning experience with these oatmeal pancakes recipe! With vegan or protein-rich versions!| Gourmandelle
