Why is it that one person can eat 4,000 calories a day and never gain a pound, while another can eat less than 1,200 and still experience weight gain? Much of it has to do with metabolism. Metabolism is the way your body turns food into energy, and it’s very specific to each individual. For […] The post Nine ways to improve your metabolism appeared first on The Portland Clinic.| The Portland Clinic
By Janson Holm, DPM, FACFAS, foot and ankle Most people can remember a time when they sprained their ankle: you’re walking along and step off the edge of the sidewalk, or turn your foot on an unseen tree root or pinecone. Without time to react, your ankle folds under your leg and down you go. […] The post Ankle sprains, strains, twists and turns appeared first on The Portland Clinic.| The Portland Clinic
Eating your way around ultra-processed foods. Find out why, and how, reducing ultra-processed foods is a very good idea.| The Portland Clinic
Endometriosis: read one patient's success story. Karina Hoan, MD, is a gynecologist and minimally invasive surgeon at the Portland Clinic.| The Portland Clinic