What happens inside your body when you fast? Can skipping meals help you live longer? And is it possible to get the benefits of fasting without going hungry for days or weeks at a time? Explore the science-backed benefits, different fasting styles, and essential safety tips in this practical guide for anyone curious about using fasting to boost health and energy. The post Fasting: What It Is, What It Does, and How To Do It Safely appeared first on Food Revolution Network.| Food Revolution Network
Resveratrol is a compound found in red wine that was once touted as a longevity miracle. What does current research say about its ability to extend human life? What about other health benefits, like reducing inflammation and lowering the risk of cognitive decline? Can you get it from food without consuming wine, and are supplements worth it?| Food Revolution Network
You may have heard of the term “MTHFR gene mutation” and may be wondering what it is. First, I’d like to say that I prefer the term “MTHFR gene variation” rather than “mutation.” The word mutation makes it sound like there’s something wrong with the person, while variation is more empowering – and in my […] The post MTHFR, Hashimoto’s and Nutrients appeared first on Dr. Izabella Wentz, PharmD.| Dr. Izabella Wentz, PharmD
Magnesium deficiency can be a major issue for people with thyroid disease. Discover how to overcome it and why it'll improve your health.| Dr. Izabella Wentz, PharmD
Do pickles deserve a space on your plate, or are they just another salty snack? What does science say about kosher dills, sauerkraut, kimchi, and other fermented and pickled favorites? Do they offer health benefits, and do those benefits outweigh concerns like high sodium content and hidden additives? And is there a difference between fermented and vinegar-based pickles? Whether you’re a pickle lover or a cautious eater, you’ll get clear answers and some healthy homemade pickle recipes to...| Food Revolution Network
Harvest is coming—are your nitrogen levels dialled? Gareth Hopcroft talks managing nitrogen in living soil.| Garden Culture Magazine
Berberine is a compound with a fascinating history (the US government spent almost 60 years trying to eradicate its most common source) and powerful health benefits. Long cherished in Chinese, Ayurvedic, and Indigenous American medicine, berberine’s role in blood sugar control, cholesterol management, weight loss, and anti-inflammatory effects is being validated by modern science. But which supplements are safe and effective, and in what dosages? What about side effects? Discover if this na...| Food Revolution Network
Over the years, I have found that many people with Hashimoto’s have issues with digestion, although they often haven’t connected these symptoms to their thyroid condition. I frequently see people who have just accepted the daily struggle of their nagging digestive symptoms as simply being “the way their system is.” Some no longer even report […] The post Pancreatic Elastase, Fat Digestion and Hashimoto’s appeared first on Dr. Izabella Wentz, PharmD.| Dr. Izabella Wentz, PharmD
Many wellness and fitness influencers are passionate about protein and urge us to consume large quantities with every meal. But what does science say about how much protein is optimal? Is it possible to get too much protein? And how does plant-based protein compare to animal-based protein? Here’s what you need to know about this critical macronutrient.| Food Revolution Network
Many bloom boosters contain triacontanol. Everest Fernandez explains this magic ingredient and how to use it on plants.| Garden Culture Magazine
Can a selenium deficiency and Hashimoto's be related to your anxiety symptoms? Find out how selenium can reduce your symptoms and lower your antibodies.| Dr. Izabella Wentz, PharmD
Why wait for a pest or nutrient issue before foliar feeding? Foliar feeding should be a part of your weekly garden schedule.| Garden Culture Magazine
Symptoms of electrolyte imbalances may overlap with those of adrenal fatigue and thyroid disease. Learn more about electrolyte imbalances and Hashimoto's.| Dr. Izabella Wentz, PharmD
Every pound of biologically fixed nitrogen is one less you have to purchase from the co-op. Cover crops can produce 60-200lbs of nitrogen per acre.| Green Cover
Discover the 7 most common nutrient deficiencies in Hashimoto's and how you can address them to eliminate your thyroid symptoms!| Dr. Izabella Wentz, PharmD
Many of my clients have reported issues with falling asleep, staying asleep and waking up too early. Read on to discover sleep solutions for Hashimoto's.| Dr. Izabella Wentz, PharmD
Vitamin D benefits thyroid health and prevents the development of autoimmunity. Discover the strong connection between vitamin D deficiency and Hashimoto's.| Dr. Izabella Wentz, PharmD
The time I first set foot at the university, I didn’t expect that two weeks later I would be looking at a backpack more than half my size, turning my back to the shelter of our rental car and walking almost 100 km in the Norwegian Arctic. Howling winds, heavy backpacks, daunting bridges, and endless beauty – that’s how I would describe my first experience with glacier fieldwork. I, Silje Waaler, started my PhD journey in August 2023 at the Department of Geosciences at the UiT, the Arcti...| Cryospheric Sciences
Algae control is one of the essential tasks for any hydroponics hobbyists. When left unchecked, algae can quickly overrun a hydroponic system, affecting plant growth and nutrient absorption. But what exactly is algae, and why is it such a concern in hydroponics? This guide explores the nature of algae, its […] The post How to Control Algae in Hydroponics: Tips, Tricks, and Expert Solutions appeared first on Ponics Life.| Ponics Life
In hydroponics, temperature is one of the essential factors that can either make or break plant health. Keeping the nutrient solution within the ideal temperature range is critical for promoting plant growth, nutrient absorption, and overall vitality. However, regulating the temperature of a hydroponic reservoir can be challenging, particularly if […] The post Water Temperature and Hydroponics: How to Regulate Your Reservoir appeared first on Ponics Life.| Ponics Life
