Learn what drives stress eating, how it affects appetite and cravings, and discover simple, science-backed strategies to break the cycle for better health.| Nanani World
Editor’s Note: This new series from LCMS Church Worker Wellness is hosted here on The Lutheran Witness site. Visit the “Ministry Features” page for regular Worker Wellness content. As Lutherans, we understand that the various aspects of our wellness — intellectual, emotional, relational, physical, financial and vocational — relate to and depend upon one another, and are all rooted in our Baptism, our true identity as new creations in Christ. We understand spiritual well-being n...| The Lutheran Witness
Discover how self-compassion can transform your relationship with stress. Learn how to manage stress, anxiety and build inner strength.| GoodTherapy.org Therapy Blog
We’ve all heard the phrase, “See the world through the heart.” Not through the eyes, not through the mind—but the heart. But what does that really mean?| Nanani World
Discover simple, practical ways to build healthy eating habits in kids aged 1–12. Nutrition tips, mindful eating, and family-friendly strategies.| Nanani World
Discover the 10-3-2-1-0 sleep rule to sleep better and improve health. Learn why quality sleep is crucial and how a life coach can help you build better habits.| Nanani World
We all have an inner critic yet this important part of us is often misunderstood. Examining the different intentions of your self-critic is essential.| Richard Nicastro, PhD
“Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary method to treat chronic conditions, including, but not| Nanani World
According to psychologists, understanding and utilizing our character strengths and virtues is a key component of living a good life. Rather than feeding the tendency to notice what's wrong, we should spend ample time noticing (and applying) what's right!| HealthyPsych.com
Learn what hope is, how it benefits us, and ways to increase our own levels of hope—as well as how we can foster hope in our broader communities.| HealthyPsych.com
Toxic shame impacts a person on many levels. Low self-esteem, depression and anxiety, as well as relationship challenges are likely.| Richard Nicastro, PhD