In recent years, the topic of ice baths and cold exposure have become incredibly popular in the fields of sport, health, and fitness. Beyond the social media videos of people jumping in lakes and tubs full of ice, however, is a discipline that isn’t just for show. It can have a profound impact on your […] The post The Benefits of Cold Exposure for Cycling & Life appeared first on I Love Bicycling.| I Love Bicycling
Discover the health benefits of cold plunge and heat therapy. Learn how to blend ice baths and saunas into your routine for stress reduction.| Manhattan Mental Health Counseling