Q: What do you get when you buy over-the-counter (OTC) hearing aids? When you buy hearing aids over the counter (in stores or online), you are responsible for setting them up. That includes adjusting and tuning the sound yourself. Prescription hearing aids, on the other hand, have advanced technology and are fitted and programmed by […] The post Q&A: Hearing aids — over-the-counter vs. prescription appeared first on The Portland Clinic.| The Portland Clinic
Why is it that one person can eat 4,000 calories a day and never gain a pound, while another can eat less than 1,200 and still experience weight gain? Much of it has to do with metabolism. Metabolism is the way your body turns food into energy, and it’s very specific to each individual. For […] The post Nine ways to improve your metabolism appeared first on The Portland Clinic.| The Portland Clinic
By Janson Holm, DPM, FACFAS, foot and ankle Most people can remember a time when they sprained their ankle: you’re walking along and step off the edge of the sidewalk, or turn your foot on an unseen tree root or pinecone. Without time to react, your ankle folds under your leg and down you go. […] The post Ankle sprains, strains, twists and turns appeared first on The Portland Clinic.| The Portland Clinic
Eating your way around ultra-processed foods. Find out why, and how, reducing ultra-processed foods is a very good idea.| The Portland Clinic
Compaction is one of the most critical steps in construction and roadwork, directly impacting the longevity and durability of the finished surface. Whether you work with asphalt or soil, achieving proper compaction is essential to create a solid, stable foundation that resists settling, cracking and deformation over time. Yet compaction isn't as simple as rolling material flat — it's a scientific process involving force, frequency and material behavior. By understanding the core principles ...| The Scoop
As we move into 2025, our industry continues to evolve, bringing new challenges and opportunities. Leaders in the field, like […] More| The Scoop
When you’re ready to purchase an articulated dump truck — whether it’s your first ADT or an addition to an existing […] More| The Scoop