Tight hip flexors and tight muscles on the front of the torso can make it hard to straighten the arms in kapotasana B.| Yoganatomy
Pasasana is a challenging twist posture that incorporates a bind around both legs from a squat base position.| Yoganatomy
Drishti practice incorporates focusing your external gaze on a fixed point with the intention of also holding your mental focus on that point.| Yoganatomy
