Popular Spring Marathons on the East Coast • Mile By Mile
Discover top picks for spring marathons on the east coast. Start planning your training and choose your ideal race!| Mile By Mile
Many runners assume that running a downhill race is easier than running a hilly (or even flat race). And you may end up running faster than you would on another course! However, you need to be prepared for the different demands of a downhill race. Especially in a downhill marathon, the pounding on your quads […] The post How to Prepare Yourself to Run a Strong Downhill Race appeared first on Mile By Mile.| Mile By Mile
I love reading running books. Even though I don’t have much time to read these days, I usually have a running book on my nightstand or loaded onto my Kindle. It might take me 6 months to read one book, but I still enjoy it! I find it so helpful to read about different running […] The post Top 10 Running Books to Help You Run Your Best appeared first on Mile By Mile.| Mile By Mile
Discover top picks for spring marathons on the east coast. Start planning your training and choose your ideal race!| Mile By Mile
La XXIV edición de la Gatorade Ccs Rock ocupará el asfalto de la autopista Prados del Este y la principal de Las Mercedes| El Estímulo
A road “super shoe” built lighter, nimbler and faster for race-ready performance. The FuelCell SuperComp Elite v5 (for women and men) is New Balance’s latest attempt to refine its carbon-plated…| Podcast - Live it Up with Mountain Life.
When I first started running 20+ years ago, my pre-run routine included nothing more than getting dressed and lacing up my shoes. No hydration, no food, no warm up. Back then I could get away with those habits, at least for a little while. When I realized I wanted to see my performance improve I […] The post What Are the Benefits of a Running Specific Warm Up? appeared first on Mile By Mile.| Mile By Mile
Check out my recap of my experience at the 2025 Charles Street 12, a fun 12 mile race from Towson to downtown Baltimore.| Mile By Mile
Estás a tiempo de prepararte porque no se celebra hasta el próximo 11 de octubre.| Viajestic
It can be really tough to keep up with your runs when you get really busy or just have a big change in your schedule. Maybe you always ran after work and now you have longer work hours. Or maybe you were used to running in the morning but now your kids’ bus comes earlier […] The post How To Adjust Your Running When Your Schedule Changes appeared first on Mile By Mile.| Mile By Mile
There are some things you need to know before signing up for a marathon. Here are 5 things to consider when choosing your first marathon.| Mile By Mile
During marathon training it can be fun and helpful to run other races, such as a 5k, 10k, or half marathon. These shorter races can offer benefits such as seeing where your fitness is and just getting used to being in a race environment. However, you want to make sure that you can still follow […] The post How to Use Tune-Up Races During Marathon Training appeared first on Mile By Mile.| Mile By Mile
When running a race, we are usually pushing ourselves to new limits. This takes not only physical strength but also mental strength. When our mind gives up it is hard to keep pushing. There have been many times when the last part of my race suffered because I gave up mentally. It’s important to understand […] The post Mental Strategies For Running To Use When A Race Gets Tough appeared first on Mile By Mile.| Mile By Mile
Find out how working parents plan to train for a marathon by alternating schedules and staying committed to their fitness journey.| Mile By Mile
You may have been hearing lately about many runners starting to include creatine as a daily supplement. While creatine isn’t new, it seems to have become popular among runners lately. Is creatine for runners worth all of the recent hype? What is creatine? Creatine is a naturally occurring source of energy in our bodies that […]| Mile By Mile
Plan your next training cycle with a smart running goal time in mind. Achieve your best race performance without injury.| Mile By Mile
Looking for great running gear? Check out my reviews of the latest products that make running comfortable and enjoyable.| Mile By Mile
Learn about my 2025 running intentions and how illness impacted my training progress during the first half of the year.| Mile By Mile
Read about my 5th Baltimore 10 miler adventure, tackling a tough course while facing challenges along the way.| Mile By Mile
Working with a running coach offers more than just a plan. Discover the value of guidance, support, and personalized strategy.| Mile By Mile
Maximize your marathon training success with proper recovery techniques. Find out how to prevent injuries and improve your performance.| Mile By Mile
Learn about my experience at the Frederick Running Festival, training struggles, and the excitement of completing another half marathon.| Mile By Mile
Learn effective hydration tips to keep you energized and safe during your summer runs. Stay hydrated and enjoy summer running!| Mile By Mile
Learn mindfulness techniques to support your running experience and improve your mental focus and performance.| Mile By Mile
The spring running season means warmer running weather. I thought I would share some of my favorite running clothes and gear for spring!| Mile By Mile
When recovering from a run it's important make sure your protein intake is enough to support your recovery and overall health.| Mile By Mile
15 kilómetros para runners y 5 para quienes quieren iniciarse en este deporte en el atardecer de Formentera.| Viajestic
Most runners ultimately want to run faster, right? Maybe not every day, but overall it's nice to be able to measure progress with our speed.| Mile By Mile
