Fall Running Products to Try in 2025 • Mile By Mile
Check out my favorite fall running products that are perfect for the changing weather and enhance your performance this season.| Mile By Mile
A common goal for many marathon runners is to break certain times, such as 5 hours, 4 hours, 3 hours, etc. For many runners a sub 4 hour marathon is a goal that they feel is attainable. A sub 4 hour marathon requires a 9:09 pace, although you really need to run a bit faster […] The post Are You Ready to Run a Sub 4 Hour Marathon? appeared first on Mile By Mile.| Mile By Mile
Check out my favorite fall running products that are perfect for the changing weather and enhance your performance this season.| Mile By Mile
Many runners assume that running a downhill race is easier than running a hilly (or even flat race). And you may end up running faster than you would on another course! However, you need to be prepared for the different demands of a downhill race. Especially in a downhill marathon, the pounding on your quads […] The post How to Prepare Yourself to Run a Strong Downhill Race appeared first on Mile By Mile.| Mile By Mile
I love reading running books. Even though I don’t have much time to read these days, I usually have a running book on my nightstand or loaded onto my Kindle. It might take me 6 months to read one book, but I still enjoy it! I find it so helpful to read about different running […] The post Top 10 Running Books to Help You Run Your Best appeared first on Mile By Mile.| Mile By Mile
Discover top picks for spring marathons on the east coast. Start planning your training and choose your ideal race!| Mile By Mile
La XXIV edición de la Gatorade Ccs Rock ocupará el asfalto de la autopista Prados del Este y la principal de Las Mercedes| El Estímulo
When I first started running 20+ years ago, my pre-run routine included nothing more than getting dressed and lacing up my shoes. No hydration, no food, no warm up. Back then I could get away with those habits, at least for a little while. When I realized I wanted to see my performance improve I […] The post What Are the Benefits of a Running Specific Warm Up? appeared first on Mile By Mile.| Mile By Mile
Check out my recap of my experience at the 2025 Charles Street 12, a fun 12 mile race from Towson to downtown Baltimore.| Mile By Mile
Estás a tiempo de prepararte porque no se celebra hasta el próximo 11 de octubre.| Viajestic
It can be really tough to keep up with your runs when you get really busy or just have a big change in your schedule. Maybe you always ran after work and now you have longer work hours. Or maybe you were used to running in the morning but now your kids’ bus comes earlier […] The post How To Adjust Your Running When Your Schedule Changes appeared first on Mile By Mile.| Mile By Mile
There are some things you need to know before signing up for a marathon. Here are 5 things to consider when choosing your first marathon.| Mile By Mile
During marathon training it can be fun and helpful to run other races, such as a 5k, 10k, or half marathon. These shorter races can offer benefits such as seeing where your fitness is and just getting used to being in a race environment. However, you want to make sure that you can still follow […] The post How to Use Tune-Up Races During Marathon Training appeared first on Mile By Mile.| Mile By Mile
Find out how working parents plan to train for a marathon by alternating schedules and staying committed to their fitness journey.| Mile By Mile
Plan your next training cycle with a smart running goal time in mind. Achieve your best race performance without injury.| Mile By Mile
Looking for great running gear? Check out my reviews of the latest products that make running comfortable and enjoyable.| Mile By Mile
Read about my 5th Baltimore 10 miler adventure, tackling a tough course while facing challenges along the way.| Mile By Mile
Maximize your marathon training success with proper recovery techniques. Find out how to prevent injuries and improve your performance.| Mile By Mile
Learn about my experience at the Frederick Running Festival, training struggles, and the excitement of completing another half marathon.| Mile By Mile
Learn mindfulness techniques to support your running experience and improve your mental focus and performance.| Mile By Mile
The spring running season means warmer running weather. I thought I would share some of my favorite running clothes and gear for spring!| Mile By Mile
When recovering from a run it's important make sure your protein intake is enough to support your recovery and overall health.| Mile By Mile
15 kilómetros para runners y 5 para quienes quieren iniciarse en este deporte en el atardecer de Formentera.| Viajestic
