Acceptance as being critical for mental health and happiness and using techniques like acceptance and commitment therapy to be accepting.| Long Island Psychology
How feeling trapped can produce increased anxiety and phobias and how getting therapy on Long Island can help you heal and achieve peace.| Long Island Psychology
Why do we focus more on negative than positive events and thoughts and techniques from CBT and positive psychology| Long Island Psychology
Should we be exposing ourselves to traumatic information in the news and social media and how to best cope with the psychological effects| Long Island Psychology
Different types of trauma people experience. Distinguishing little t versus Big T to help people at Long Island Psychology.| Long Island Psychology
Overcoming flying phobia using cognitive behavior therapy, exposure therapy and mindfulness based stress reduction| Long Island Psychology
Parenting is challenging. We often find that we act in ways that we don’t expect as we try to raise happy and healthy kids. One example of this is yelling. Many parents find that they’re yelling at their child much more than they ever imagined – even if they’re generally not angry people – and […]| Long Island Psychology
While the election is over, many people are still trying to figure out next steps for them emotionally and psychologically. It doesn’t matter if your candidates lost or won. For those that religiously follow politics, the last year or so of election season has likely been fairly overwhelming, and all that stress can take its […]| Long Island Psychology