Is online therapy a meaningful option for mental health care? Many people ask this question before beginning their search for support. In 2023, more than half of all mental health visits in New York happened virtually, showing how common it has become as per the Washington Post. Yet many still wonder when online sessions are […] The post When Virtual Therapy Might Be Your Perfect Match (and When It’s Not)? appeared first on Long Island Psychology.| Long Island Psychology
Discover how group therapy in Long Island fosters connection, reduces isolation, and builds coping skills for lasting emotional growth and healing.| Long Island Psychology
Acceptance as being critical for mental health and happiness and using techniques like acceptance and commitment therapy to be accepting.| Long Island Psychology
Should we be exposing ourselves to traumatic information in the news and social media and how to best cope with the psychological effects| Long Island Psychology
Different types of trauma people experience. Distinguishing little t versus Big T to help people at Long Island Psychology.| Long Island Psychology
Overcoming flying phobia using cognitive behavior therapy, exposure therapy and mindfulness based stress reduction| Long Island Psychology
Parenting is challenging. We often find that we act in ways that we don’t expect as we try to raise happy and healthy kids. One example of this is yelling. Many parents find that they’re yelling at their child much more than they ever imagined – even if they’re generally not angry people – and […]| Long Island Psychology
While the election is over, many people are still trying to figure out next steps for them emotionally and psychologically. It doesn’t matter if your candidates lost or won. For those that religiously follow politics, the last year or so of election season has likely been fairly overwhelming, and all that stress can take its […]| Long Island Psychology
