Exploring BHB’s Role in Mental Health: Epigenetic Modulation as a Metabolic Psychiatry Treatment So when we talk about ketogenic diets making ketones, and those ketones are molecular signaling bodies, this is what I mean. BHB is the most well-studied ketone body in the literature at this time. That doesn’t mean that the other ketone bodiesContinue reading "Exploring BHB’s Role in Mental Health: Epigenetic Modulation as a Metabolic Psychiatry Treatment" The post Exploring BHB’s Role in...| Mental Health Keto
Will exogenous BHB supplements treat my mental illness? I get it. You don’t want to change your diet. Totally understandable. And my answer to whether exogenous β-Hydroxybutyrate (also known as beta hydroxy-butyrate or BHB) supplements will treat your mental illness is that I don’t know. And even the experts on exogenous ketones don’t know. AlthoughContinue reading "Will exogenous BHB supplements treat my mental illness?" The post Will exogenous BHB supplements treat my mental illness?...| Mental Health Keto
What is up with this keto rash? This article is going to talk about something called a keto rash, which can happen in some people initiating a ketogenic diet. We are going to review some articles shared with me by Marco Medeot. If you are on LinkedIn and do not follow Marco, let me assureContinue reading "What is up with this keto rash?" The post What is up with this keto rash? appeared first on Mental Health Keto.| Mental Health Keto
Introduction I believe that the use of ketogenic diets as a treatment for substance use disorders may be woefully underutilized by individuals and treatment centers. I think this is a potential problem. Are there profound psychosocial factors that drive substance use disorders? Absolutely. Am I suggesting that psychotherapy and social support are not needed? No.Continue reading "Ketogenic Diet for Substance Use Disorders and Addiction" The post Ketogenic Diet for Substance Use Disorders and A...| Mental Health Keto
The Ketogenic Diet: An Unrivaled Approach to Combating Alzheimer’s Disease Author’s note: As a Licensed Mental Health Counselor with 16 years of private practice experience, I’ve spent the last six years transitioning individuals with mental illness and neurological disorders onto a ketogenic diet. It took me a long time to write this article, and IContinue reading "Ketogenic Diet and Alzheimer’s Disease"| Mental Health Keto
Ketones could be a gamechanger in the fueling world. But what do they actually do, and how can runners and endurance athletes use them?| Strength Running