Ever find yourself saying, “One day I’ll…” – but not actually getting to it? Whether it’s learning to dance, traveling somewhere new, or just finally taking time for you, that “someday” list matters more than you might think. A retirement bucket list isn’t just about skydiving or ticking off tourist spots (though hey, […] The post The Ultimate Retirement Bucket List appeared first on SWM.| SWM
When you search for “retirement advice,” the focus is almost always on finances. And while financial security is crucial, there’s so much more to retirement than money. After helping thousands of retirees over the past 8 years, I have found that a successful retirement is mostly about purpose, fulfillment, and creating a lifestyle […] The post Building the Perfect Retirement with the 5 Rings Framework appeared first on SWM.| SWM
There’s a growing body of evidence that highlights a link between diet and mental health. For instance, a study by the British Medical Journal established a link between a healthy diet and improved mental health. Although the report singled out the Mediterranean diet as a prime example, other diets like the ketogenic diet are […] The post Key Insights: Ketogenic Diet for Mental Health in Seniors appeared first on SWM.| SWM
Read our tips about the importance of hydration for mental health among older adults. Staying hydrated is not just about physical well-being.| SWM
Learn how to increase neuroplasticity & create new neural pathways for the rest of your life with these 9 neuroplasticity exercises.| SWM
New survey results show the top retirement regrets retirees face. Learn how to plan better for your next chapter with these honest insights.| SWM
Estate planning is important for all senior adults but takes on added importance for those in assisted living. Learn the steps to take.| This Retirement Life - Information and inspiration for making the most of you...
The Secure Act 2.0 gives retirees new choices to delay or even avoid tax on Required Minimum Distributions from their IRA, 401(k) accounts.| This Retirement Life - Information and inspiration for making the most of you...
Retirees need not panic when bear markets hit, sending stock prices sharply lower. Stocks should be a part of most retirement investment portfolios, including IRAs and 401(k) plans. This article offers 6 reasons why you do not need to fear the next bear market.| This Retirement Life - Information and inspiration for making the most of you...
Learn how to increase neuroplasticity & create new neural pathways for the rest of your life with these 9 neuroplasticity exercises.| SWM