Yes, strength training is beneficial for runners. Even more importantly, strength training is good for us as humans.| DizRuns.com
Setting up Google Ads can feel like a bit of a headache, right? With so many options and settings to tweak, it’s easy to feel like you’re drowning in details. But trust me, it doesn’t have to be that way. With a simple plan and the right approach, you can set up a Google Ads […]| Construction Marketing Agency | Digital Marketing For Construction Industry
Recently I spent a weekend in Baviaanskloof and ran on the Leopard Trail. Read on for details about my leopard trail running adventure.| Trail Running for Life
The last few months were packed with exciting community gatherings. It is our prayer that these times together would allow the orphaned young adults and children we serve to experience what it’s like to be part of a family who loves them. We held our annual Oak Tree Run, traveled as a group, celebrated Christmas […]| Lifesong for Orphans
The training for Ironman is never linear, and this time was no different. There were many low points along the way—one shoulder got sore, then the other, then the lower back… and then three weeks before the race, despite being as careful as possible, I caught Covid. Luckily it was a mild case, though […]| Michelle Barker
Getting started and don’t know where to start equipment? Good thing we put together this guide on running gear essentials!| Sneakers4Good
Nearly every long workout offers lessons, and I’ve had some good ones over the past few days. I’m consistently surprised by how much our minds can f*ck with us. Mine is an expert at causing trouble. It routinely tries to convince me that I can’t do something and therefore shouldn’t attempt it. It can even […]| Michelle Barker
Doing a solo 70.3 training day for Ironman is a great way to learn what's working...and what isn't.| Michelle Barker
Sounds like a lot, doesn’t it? But it passes quickly. From where I’m standing now, it’s hard to imagine being ready. I am comfortably swimming around 3k, riding about 60k and running 12-14k. And not all in one day. Which means I have a loooong way to go. But it always seems impossible to imagine […]| Michelle Barker
GCP build triggers can easily handle Continuous Deployment (CD) when the source code is homed in a Google Cloud Source repository. But even if the system of record for your source is a remote GitHub repository, these same type of push and tag events can be consumed if you configure a connection and repository link. ... GCP: Cloud Run with build trigger coming from remote GitHub repository| fabianlee.org
If you want to get your brand on the map, consider building a running community. Learn seven tips to ensure success!| Sneakers4Good