What happens inside your body when you fast? Can skipping meals help you live longer? And is it possible to get the benefits of fasting without going hungry for days or weeks at a time? Explore the science-backed benefits, different fasting styles, and essential safety tips in this practical guide for anyone curious about using fasting to boost health and energy. The post Fasting: What It Is, What It Does, and How To Do It Safely appeared first on Food Revolution Network.| Food Revolution Network
TL;DR: A lot of drugs try to mimic the benefits of ketogenic diets, and Retatrutide might be the closest yet. Nutritional Ketosis Mimetics I've long been interested in pharmacalogical interventions that attempt to do what a ketogenic diet does (and amused or at least bemused by the| Mostly Fat
A brief summary and elaboration of a point from a paper I recently published on energy signals on ketogenic diets (with special reference to effects on sleep). From what I have studied, satiety appears to be a consequence of the recovery of metabolic rate to baseline levels[1]. After a| Mostly Fat
One of the projects I'm working on now that I'm most excited about involves studying sleep neuroscience, and the interactions between sleep, diet, and health. Before finding the carnivore diet, which has consumed the lion's share of my research motivation since its therapeutic effects| Mostly Fat
Recently there has been a push against the high fat in "high fat low carb", based on a combination of half-truths and outright contradictions. In this post, I'll address the simple and wrong idea that eating fat in particular on a low carb diet competes with| Mostly Fat
Beyond urinary ketones Several years ago I wrote about a common complaint to do with measuring urine ketones: sometimes they stop registering even when someone is on a strict low carb diet. This typically seems to happen when ketosis is mild — the strips just aren't sensitive enough,| Mostly Fat
What happens if you eat the ketogenic diet for 18 years? Maybe you become a jacked and strong Power-builder who lifts weights, builds muscle, and inspires people to become more fit with keto. Siim Land, of the Body Mind Empowerment Podcast, interviews Luis Villasenor aka Darthluiggi, one of the living legends of the ketogenic diet. ... Read more| Ketogains
Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly can […] The post How Ketosis Can Be Healthy appeared first on Dr. Anthony Gustin | Farmer, Founder, Investor.| Dr. Anthony Gustin | Farmer, Founder, Investor
Keto is so hot right now. Ketosis is the new kale, paleo, and superfood trend all wrapped up into one. The keto trend is also impressive as it is making a somewhat complicated nutritional approach that provides tons of health benefits something buzz-worthy that is now getting attention. However, because of the booming growth, everyone […] The post No, Ketosis Does Not Ruin Women’s Hormones appeared first on Dr. Anthony Gustin | Farmer, Founder, Investor.| Dr. Anthony Gustin | Farmer, Founder, Investor
Would you like to lose some fat? A ketogenic diet is a pretty good tool to help you reach your goal. You can use exogenous ketones which have been a popular way to help get people into ketosis and comply with the transition from eating carbs to eating fats. Once in ketosis, use real food to […] The post Will Taking Exogenous Ketones Stop Fat Loss? appeared first on Dr. Anthony Gustin | Farmer, Founder, Investor.| Dr. Anthony Gustin | Farmer, Founder, Investor
You’ve been on a short fast, but your mental energy is lagging, your physical performance is struggling and you feel like you need a pick me up. You reach for some exogenous ketones as this is what the benefits of the products claim, but wait! Won’t that kick you out of your fast? Won’t […] The post Will Ketones Kick You Out Of A Fast? appeared first on Dr. Anthony Gustin | Farmer, Founder, Investor.| Dr. Anthony Gustin | Farmer, Founder, Investor
Diets seem to be getting more and more complicated these days and the latest trend towards “Ketogenic Diets” seems to be, for the most part, yet another example of people overcomplicating their relationship with food. Do we really need to complicate things any further?| Damian Kristof