Data from the landmark Women’s Health Initiative shows that resilience in older women stems less from circumstance than from education, social ties, and self-perception. The post What Women Over 60 Teach Us About Resilience appeared first on The Queen Zone.| The Queen Zone
Discover the 20 most common allergens in the U.S. and explore additional allergy triggers from Asia, Europe, and Africa to better manage your symptoms.| The Queen Zone
“If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe better.” — Dr. Andrew Weil Noticing your breath is the foundational skill of every meditation practice I’ve been exposed to. No matter the ultimate instruction — body scans, mantras, visualizations, etc. —Continue reading "Breath Work and James Nestor’s “Breath”"| Ben Casnocha
Over the holidays, I experienced searing, acute physical pain related to a tooth/dental issue. I cut short a visit to Barcelona (an amazing city!) to return home to have it dealt with, and luckily …| Ben Casnocha
The most consequential purchase in my life in 2020? Installing a Finnish barrel sauna in my backyard in the Bay Area. Over the past few years, I’ve been enjoying sauna more and more: Relishing hote…| Ben Casnocha