Can nutrition and exercise during breast cancer treatment affect outcomes and quality of life during treatment? Here: the LEANer intervention trial.| Karen Collins, MS, RDN, CDN, FAND
Welcome to the year where we say goodbye to the cliché resolutions and hello to a commitment to fun! Why make lists of things to change when you can make time for enjoyment? Let’s dive into the world of fun with a laid-back attitude and discover 25 awesome activities, ranging from free to splurge-worthy, that... Read More » The post Ditch the Resolutions: 2024 is the Year of Fun appeared first on Sincerely Saturday.| Sincerely Saturday
On Thursday, June 7th, two days before my thirty-first birthday, I conquered Half Dome in Yosemite with three friends. It was a grueling, fifteen-hour hike that I thought would never end, but looki…| The Becca Jar
The last two weeks of our yoga teacher training were a total whirlwind! Week 7 was our biggest and busiest week of training yet. Thursday night, we learned what parts we’d be teaching for our…| The Becca Jar
I’m a week late on my week 5 reflection, but it’s better late than never! Two weeks ago we had two nights of an anatomy lecture! I was looking forward to this part of the training becau…| The Becca Jar
It’s getting real now, guys. We are officially at the halfway mark of our training. Now that we’ve learned all of the poses, we’ve moved on to learning how to offer assists to eac…| The Becca Jar
I forgot when I’m in school I’m a huge procrastinator. Hello, Universal Experience. It’s nice to see you again! Week 3 of Yoga Teacher Training starts in less than an hour, so her…| The Becca Jar
After 8 years of living and breathing the vegan lifestyle, I have outgrown the “vegan” label.| The Glowing Fridge