Food Charts For Each Phase of Your Menstrual Cycle
I’ve been wanting to put a post like this together for a long time! | The Glowing Fridge
Mom propaganda was right, our body needs to eat more vegetables. The fiber, the blood sugar support, the anti-inflammatory properties are all a very good look for hormone health. A plate full of veggies is easier to do in the summer, especially if you have a garden or a favorite farmer’s market that loads your […]| Katie Flour
A springy lunch time pasta. Light on the palette, heavy on the nutrients. Skip to recipe >> Intentional Ingredients Food is medicine. Here’s how this recipe affects your menstrual cycle and overall health. I’m just a girl, I’m not a doctor so take what heals you and leave the rest. Chickpeas Chickpeas bring B vitamins to […]| Katie Flour
I’ve been wanting to put a post like this together for a long time! | The Glowing Fridge
