Matija Pavlovic breaks down how to structure progressions for Olympic lifts and their derivatives. He lays out how to pick derivatives based on whether you want technique, force-velocity profiling, SSC training, eccentric or no eccentric stress, and more. The post A Structured Approach to Progressing Olympic Weightlifting and Its Derivatives appeared first on SimpliFaster.| SimpliFaster
Olympic weightlifting (the snatch and the clean and jerk) have unique considerations if you are pregnant or postpartum.| The Barbell Mamas