Since Pavel introduced the hard style kettlebell snatch to the West a quarter of a century ago, it has evolved. Thirty-six editions of the StrongFirst SFG I Kettlebell Instructor Manual alone are a proof of this.| StrongFirst
An exercise in the hard style kettlebell training toolkit that I believe to be massively underutilised and underappreciated is the half snatch.In this article, I will outline why I believe the half snatch is a worthwhile training focus beyond simply being a tool to help one learn how to snatch, but rather, a main exercise in its own right.| StrongFirst
The SFG I is a challenging certification, but if I can do it, just about anyone can. I was never the most naturally gifted athlete. But with an intelligent and consistent approach to training, I was able to turn up at the event very well prepared for what was to come.| StrongFirst
Olympic weightlifting (the snatch and the clean and jerk) have unique considerations if you are pregnant or postpartum.| The Barbell Mamas
