Redefining Wellness as Felt, Not Forced What if wellness wasn’t about what you do—but how you feel? For far too long, wellness has been shaped by checklists, trends, and “shoulds.” Track your steps. Follow a 30-day challenge. Cut out gluten. Take deep breaths and think positive. These rules may work for some, but for many they can do more harm than…| Autism Awareness
Research estimates that about 90% of autistic individuals have sensory processing disorder (SPD). Sensory issues are included as part of the diagnostic criteria for autism in the DSM-V. Having these difficulties can affect communication, social skills, and behavior. Every autistic person is unique and so are their sensory sensitivities. Here are some of the common sensory sensitives around the eight…| Autism Awareness
Back in 1996, Martha Leary and David Hill began doing research on the types of challenges that autistic individuals have in regards to communication, challenging behaviors, and in the inability to control one’s movements. They called these challenges movement differences. Their definition: Movement difference is a difference, interference, or shift in efficient and effective use of movement. A disruption in…| Autism Awareness