is-sitting-is-the-new-smoking-how-poor-posture-affects-productivity
People with better posture are more alert, make decisions faster and have more sustained energy throughout the day.| Workplace Wellbeing Professional
Chronic bad posture — you know, slouching and hunched shoulders — can result in everything from restricted movement, to tension and headaches, to an inability to breathe well. An important element of building better posture is spinal movement. Here are three simple (but not necessarily easy) bodyweight exercises that will help create flexibility and more fluid motion in your spine. Better posture, in turn, will have you feel better and move better through your whole body.… The post Bu...| Whole Life Challenge
If you spend your day sitting in a chair, a great way to balance out your body is to spend your evening sitting on the floor. Here are five simple seated stretches that you can do before bed or while you’re watching television. You can do one, you can do them all, or you can flow from one to the next.… The post 5 Seated Stretches to Open Your Hips and Close Your Day appeared first on Whole Life Challenge.| Whole Life Challenge
People with better posture are more alert, make decisions faster and have more sustained energy throughout the day.| Workplace Wellbeing Professional
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