I’m thrilled to share this Q&A with one of my business partners, SERVE Wellness. Based in the heart of Raleigh, NC, CrossFit SERVE and SERVE Wellness are great if you’re looking for…| Thrive Performance and Nutrition
The post Maximizing Your Recovery: A Guide to Sports Nutrition for Optimal Performance appeared first on Rebecca Bitzer & Associates.| Rebecca Bitzer & Associates
Branched-chain amino acids, or BCAAs, have gained popularity in recent years as a supplement for athletes. They promise improvements in muscle growth and repair, reduced muscle soreness, decreased exercise fatigue, improved exercise performance, and muscle preservation. Let's take a closer look at BCAA to better determine if they might be helpful for you.| Make Healthy Easy - Jenna Braddock RD
“Does REDs exist?” is the title of a paper we recently published (1). After many years assuming REDs was based on a solid evidence base, we started reading about the history and background behind the concept. The fact that there are far more narrative reviews than experimental studies is a bit of a RED flag (excuse the pun). The evidence was not as strong as we assumed. In this paper we raise some important questions, that are introduced below and will be explored in more detail in future...| askerjeukendrup
Pursuing a career in fitness often involves understanding more than just exercise routines and physical conditioning. One crucial aspect of helping clients achieve their fitness goals is sports nutrition. But is sports nutrition hard to learn? For personal trainers looking to expand their knowledge and provide well-rounded services, the answer depends on several factors, including ... Read more| Vinoteca | Restaurant & Bar
Lactoferrin boosts protein powders with iron regulation, immunity, gut health benefits. The bioactive ingredient is perfect supplements.| TurtleTree
The top 5 functional beverages revolutionizing health in 2024. From kombucha to matcha, these drinks offer amazing benefits for your health.| TurtleTree
TurtleTree Announces Strategic Partnership with Strive, Expands Consumer Product Offerings with LF+™ for Adult and Sports Nutrition| TurtleTree
The fourth edition of the textbook Sport Nutrition by Professor Michael Gleeson and myself was published on 5th June 2024. For the last 2...| mysportscience
I am routinely asked about what kind of protein powders, protein bars and protein shakes I recommend.| SAS Life
Glycogen is essential for high intensity exercise performance. A review concluded that elevated glycogen concentration can improve performance by 2-3% and endurance capacity by 15-25%. Muscle glycogen concentrations can be increased by eating a diet that is rich in carbohydrate. However, studies in the 70s suggested that extreme glycogen loading protocols resulted in very high muscle glycogen concentrations. These protocols employed combinations of high carbohydrate days, low carbohydrate days a| askerjeukendrup
