Nao Kuroda’s debut EP is a reminder of the soft spaces to which one might retreat to find restoration and rest. Stillness is a series of vignettes, separated by silent intervals, which allow…| a closer listen
TIBETAN MOVEMENT PRACTICES Lu Jong, Tog Chod & Tsa Lung are exercises with immediate health benefits. They are also preparations for higher spiritual studies in Tibetan Buddhism. All place a focus on working with energies that come from ‘within’ – this is why they are also called ‘Inner Body Meditations’. What does that mean? It […]| What's Up & What's Not …
The end of the calendar year is inevitably fraught with stress for all. Between social events, family gatherings, acts of compassion and sales bonanzas it’s a wonder we can even manage to crawl into the new year! It would seem easiest to let our self-care routines fall by the wayside – anything to carve out […]| What's Up & What's Not …
2020 Back to School Theme - Be Still and Know that I am God printable.| Simple as That