Health is not a simple byproduct of fitness. However, fitness can be improved with better health. Dr. Phil Maffetone explains how we can become healthier and more fit athletes... The post On being fit but unhealthy appeared first on Dr. Phil Maffetone.| Dr. Phil Maffetone
When even your easiest workouts start to feel kind of hard, you might be overtraining. Coach Matt provides guidance on the signs to avoid burnout.| 80/20 Endurance