4 Reasons You Lose Muscle Size & Strength with Age • Cathe Friedrich
The Loss of muscle tissue due to aging is the main reasons older people become frail. Have you ever wondered why this happens?| Cathe Friedrich
The Loss of muscle tissue due to aging is the main reasons older people become frail. Have you ever wondered why this happens?| Cathe Friedrich
This is the second part of an 8-part series. Introduction: Strength Training for Senior Athletes Last week I posted Part 1 of Fast After…60?…70? In that piece I explained the advantages of cross-training for athletes in their 60s and 70s. One of those advantages is that cross-training allows you to maintain your aerobic fitness. Days […]| Joe Friel
