Creamy White Beans with 30G protein is a plant-based meal that’s filling and satisfying, without weighing you down. White beans simmer in a rich tofu-miso sauce, delivering serious flavor and 19 grams of fiber per serving. Ready in just 15 minutes and ideal for meal prep, it’s an easy vegan dinner you can make once […] The post Creamy White Beans Recipe (High-Protein) appeared first on Cooking For Peanuts.| Cooking For Peanuts
Creamy Cucumber Tofu Salad combines crispy tofu, refreshing cucumber, grated carrot, quinoa, and edamame for 30 g of plant protein per serving—all without oil. Nutrient‑dense and fiber‑rich, it’s perfect for meal prep or a quick weeknight dinner. Created by a Registered Dietitian. If high-protein creamy salads are your thing, you might also enjoy this high-protein […] The post Creamy Cucumber Tofu Salad (High-Protein) appeared first on Cooking For Peanuts.| Cooking For Peanuts
Gluten-Free Quinoa Spinach Wraps (Tortillas) are packed with plant protein, fiber, and antioxidants—no cardboard flavor here. Just bold, satisfying bites. You’ll get your greens, crave your next one, and feel good after eating it. Created by a Registered Dietitian Nutritionist for maximum flavor and nutrition. These vibrant green quinoa wraps are easy to make. Flavored […] The post Quinoa Spinach Wraps (Tortillas) appeared first on Cooking For Peanuts.| Cooking For Peanuts
This one-pot Lentil Quinoa Rice with Kale recipe, created by a Registered Dietitian, is simple, balanced, and convenient. Lentils and quinoa add fiber and protein to rice, while kale provides nutrient-rich greens. White rice is used for its lower arsenic content compared to brown rice. This approach maintains nutrition while helping reduce dietary arsenic exposure. […] The post Lentil Quinoa Rice with Kale (Stovetop or Rice Cooker) appeared first on Cooking For Peanuts.| Cooking For Peanuts
Sweet Potato Tofu bowl with crispy tofu bacon, roasted sweet potato wedges, massaged kale, quinoa, crunchy roasted pepitas, & crispy shallots.| Cooking For Peanuts