Many runners assume that running a downhill race is easier than running a hilly (or even flat race). And you may end up running faster than you would on another course! However, you need to be prepared for the different demands of a downhill race. Especially in a downhill marathon, the pounding on your quads […] The post How to Prepare Yourself to Run a Strong Downhill Race appeared first on Mile By Mile.| Mile By Mile
A short hike through the village and up into the mountains surrounding Oyndarfjørður, on the north east tip of Eysturoy, one of the Faroe Islands. Around 4 miles, Summer, sun and cloud, light breez…| Walking Away
The sun on your face, a little breeze squeezing over your ankles and a spectacular view from a mountain top. All of this is what hiking is about. Exploring nature from its most close form of transp…| VOICES
