The vernal equinox occurred on March 20th. Scientifically, it’s how we know it is spring in the Northern Hemisphere and fall in the Southern Hemisphere. It is also when the length of day and night …| K E Garland
Have you ever heard of Triangulation? Even if you don’t know what it is, chances are you’ve experienced it. It’s what’s know as a transactional model of communication. You can find it in passive aggressive behaviors like the extended silent treatment. Or family members taking sides in an argument. It’s actually a pretty normal daily […] The post What is Triangulation and How is it Affecting Your Family Dynamic? appeared first on My Soul Balm.| My Soul Balm
You don’t usually hear the words “fun” and “Mental Health Treatment” in the same sentence. And for good reason, mental health treatment is serious business. But that’s exactly why we’re talking about the role of fun in recovering from a mental illness. It’s a lot of hard work to change your life from the inside […] The post Behavioral Activation: The Important Role of Fun in Mental Health Treatment appeared first on My Soul Balm.| My Soul Balm
ADHD and Cleaning don't go together too well. But what if I told you there were neurodivergent specific strategies that could help you clean?| My Soul Balm
ADHD and Executive Function go hand in hand with mental health in a world that's not set up for NDs to succeed. See how ExD might be affecting you as an ND.| My Soul Balm