Alex Honnold is a professional rock climber famous for climbing El Capitan in Yosemite with no ropes at all (free solo). In this episode, they talk about how to set massive goals and break them down into daily steps you can actually follow. Alex shares how staying true to yourself and keeping mortality in mind can help you live with more purpose. They also get into his strength and endurance training, how he approaches risk, and the mental and physical prep that goes into extreme challenges T...| Podcast Notes
Dr. Phil Maffetone joins celebrity fitness trainer Vinnie Tortorich to discuss The Big Book of Endurance Training and Racing, the concept of training slow to get faster, the fascinating world of... The post Endurance training, odd jobs, “retirement” and more appeared first on Dr. Phil Maffetone.| Dr. Phil Maffetone
It’s clear that what you eat impacts the composition of your gut microbiome. But, can exercise change the composition of your gut as well?| Cathe Friedrich