Screen time and sleep: What new studies reveal - Sleep Education
Studies show screen time before bed is linked to insomnia and shorter sleep. Learn how screens affect rest and get tips for better sleep.| Sleep Education
Studies show screen time before bed is linked to insomnia and shorter sleep. Learn how screens affect rest and get tips for better sleep.| Sleep Education
If your brain won’t slow down when your head hits the pillow, you’re in good company. A new survey from the American Academy of Sleep Medicine shows many Americans are losing sleep over money, work, politics and more. The survey, taken in June, found that 78% of people have lost sleep over money problems. Work [...] The post Worries keeping you up at night? You’re not alone appeared first on Sleep Education.| Sleep Education
If you've ever wondered, "How much sleep do I actually need?" you're not alone. The truth is, many Americans aren’t getting enough rest, and it’s affecting health, mood and everyday performance. How much sleep are people really getting? According to the CDC, more than one-third of U.S. adults (36.8%) report not getting enough sleep. That [...] The post How much sleep do I really need? appeared first on Sleep Education.| Sleep Education
Mental health and sleep are deeply connected. New data show just how many Americans are struggling. A recent survey by the American Academy of Sleep Medicine reveals that stress, anxiety, and depression are major sleep disruptors for the majority of U.S. adults. Stress and anxiety disrupt sleep for most According to the survey, 74% of [...] The post How stress, anxiety, and depression are stealing your sleep appeared first on Sleep Education.| Sleep Education
Improving sleep isn't just about getting comfy in bed. It's also about training our brains to connect the bed with sleep.| Sleep Education
