These are the 18 steps you need to take to successfully lose fat, build muscle, and reach whatever diet and fitness goal you have.| A Workout Routine
If you want a simple and easy way to start losing weight without counting calories, here's exactly what you need to do.| A Workout Routine
Did you overeat and go over your calories? Here's how to avoid gaining any fat and get right back to losing weight again.| A Workout Routine
Did you gain weight in one day, over the span of a few days, or over the span of a week? Here's why this weight is NOT fat.| A Workout Routine