My high protein low calorie chicken burger will satiate all your fast food cravings without compromising your calorie budget if you follow these easy instructions for adapting healthier tweaks accurately! Yes, you are reading it right! This is a chicken burger recipe which can be enjoyed even when you are working hard to lose some extra kilos, but of course occasionally! My low calorie chicken burger is an absolute winner and you will know why as you patiently read this longest blog I have wr...| Flavor Quotient
Being a daily consumer of chia seeds, I had to try this viral Tiramisu chia pudding to see if it’s worth all the hype at all! So I tried it and, lo behold, it is so damn good that I have to now repeat it frequently! If you ask me to name one dessert among the universe of all desserts that I can have without thinking twice then that has to be a classic Italian Tiramisu! But yes, that will be in a parallel universe where I wouldn’t worry about consuming excess calories that come free of cos...| Flavor Quotient
After using an air fryer for more than three years now, it’s a shame that I haven’t tried making air fryer chicken stir fry yet! So without any further delay, here is my fail-proof air fryer chicken stir fry recipe that’s perfect for your high protein weight loss meal while also satisfying your craving for stir fry chicken to some extent! I was an absolute sucker for chicken stir fry! I remember gorging uncountable crispy stir fried chicken bites during my pre-fitness era without even b...| Flavor Quotient
A surprisingly easy yet mindblowingly delicious recipe is on offer for you all today! These stunning lemony garlic parmesan chicken thighs cooked to perfection in an air fryer or baked in a conventional oven will be on repeat in your weekly meals ! I hope you all are having a great weekend so far and I am here now to make it even greater! How? Of course by sharing another scrumptious recipe, garlic parmesan chicken thighs, that will make you stick to your healthy eating habits in your fitness...| Flavor Quotient
Who said you have to eat boring & tasteless food in your weight loss journey? These low carb high protein broccoli chicken fritters are loaded with cheesy goodness and are insanely addictive! Not only because I am a food blogger, but also because I am a mindful eater who is on a life-long fitness journey, I keep looking for high protein recipes that are easy to make and delicious to eat! And those must not be just boring, bland and dry chicken breasts! This quest of mine made me stumble upon ...| Flavor Quotient
Wanna take your potato wedges a notch up? Try these air fryer sliced potatoes and thank me for it later! These perfectly spiced, crispy yet melt-in-mouth air fryer sliced potatoes are a must try this month! While scrolling through my social media feed one fine day, I simply got stuck to these air fryer sliced potatoes as they stared at me with their vibrant golden hue! I instantly rushed to my kitchen, selected equal sized potatoes from the basket, washed, peeled and sliced them up! Then I le...| Flavor Quotient
Chewy outside & melt-in-mouth inside, these delectable air fryer sweet chilli chicken meatballs may just become your best weight loss meal for good! I'm serious! Chicken meatball is one of those fancy ways that makes everyday homemade meals extra-special! And when you make these crazy delicious sweet chilli chicken meatballs, it’s a different ballgame altogether! These are a must-try and that too at the earliest! I have good news too if you are in a similar weight loss journey as me! You ca...| Flavor Quotient
I may be late to share this viral egg cottage cheese wrap, but there is no way I can miss this incredibly innovative high protein recipe which is just so easy to make! With the extreme rise in demand of high protein yet delicious recipes that are meatless, cooking enthusiasts around the world are innovating recipes that are taking the social media by storm! This egg cottage cheese wrap is the end result of one such very successful experiment which had broken almost all records of virality! Ha...| Flavor Quotient
If there is one recipe that I can blindly vouch for helping me stick to my healthy eating habit, then that has to be this avocado toast! Topped with eggs, this avocado toast is not only the healthiest breakfast (or lunch!), but also the tastiest among all my other options! Avocado is my new found love and I make sure I include this superfood in my meals at least twice a week! I savor my avocados in various ways but the most common one is this avocado toast! I am wondering why I took so long t...| Flavor Quotient
Our hot tropical summer demands a cool & refreshing salad to start our every meal and this smashed cucumber salad is just the perfect one to fit in! Plus it gives us the much needed spicy kick that we Indians always crave for! Since the time I have started my lifelong fitness journey, I don't remember a single meal that I have started without a large bowl of fresh salad! Whatever season it may be! And now it has been a default part of our daily meals! On regular days, we start our meals with ...| Flavor Quotient