Application for The Intensive 21!| Bill Hartman
This weeks topics: 1. High Oblique Sit 2. Taking a Step Forward 3. High vs. Low Oblique Sit 4. Middle Propulsion Manipulation| Bill Hartman
This weeks topics: 1. Oscillatory techniques to reduce muscle activity 2. Hip, knee, and foot/knee pain 3. 500 pounds deadlift/weak hamstrings part 1 4. 500 pounds deadlift/weak hamstrings part 2| Bill Hartman