People tend to think that burnout is related to a highly stressful job or to overwork, but that's really not the case. It can be caused by being under-worked too! In this article, I share my personal burnout story, and share some evidence-based strategies that can help you to deal with chronic stress and burnout.| Shinjini Mehrotra
The 5,500-year-old literary masterpiece of the Sumerian goddess Inanna's descent into the underworld serves as a modern-day template for the heroine's journey. This Jungian retelling serves as an excellent template for a deeper enquiry into the shadow.| Shinjini Mehrotra
Anger is one of the most misunderstood emotions. While rage is undoubtedly destructive, anger - when expressed right - is actually healthy.| Shinjini Mehrotra
When you're bullied as a child, the scars can last a lifetime. Social anxiety, low self-esteem, and lack of self-love are just some of the impacts of having being bullied. In extreme cases, it can also lead to PTSD. But with timely intervention and a supportive environment, healing, growth, and success are possible.| Shinjini Mehrotra