Stay-at-home moms in the U.S. are more likely than employed moms to report experiencing sadness and anger and having ever been diagnosed with depression. However, low-income stay-at-home moms report even more emotional issues.| Gallup.com
From burning fat to better sleep, walking after eating can be a total health booster. Explore 5 benefits of a post-meal walk and how to turn it into a mindful habit you enjoy.| Calm Blog | Calm your mind. Change your life.
Clean sheets aren’t just nice: They can also help you sleep better. Learn how often you should wash your sheets, plus 8 simple tips to make the process easier.| Calm Blog | Calm your mind. Change your life.
Learn the meaning behind Breast Cancer Awareness Month and why it’s important. Plus, 25 ways to celebrate, support research, and spread awareness about early detection.| Calm Blog | Calm your mind. Change your life.
Runner’s high really is a thing. From boosting mood to stress relief, here are 7 science-backed benefits of running on your mental health and how to get started.| Calm Blog | Calm your mind. Change your life.
Kellie Gillespie-Wright discovers how hormonal changes impact memory, mood, sleep, and energy, why misdiagnosis is common, and how lifestyle, medical care, and emotional support can help women adapt, reframe, and thrive through perimenopause. Words: Kellie Gillespie-Wright. Images: Shutterstock, Pexels Panic attacks. Social withdrawal. Brain fog. A collapsing tolerance for other people’s nonsense. For many women […] The post Your perimenopause mind: managing mood, memory and sleep appeare...| Psychologies
Whether you're struggling with sleep, mood or focus, tackle perimenopause symptoms with our pick of the best supplements and herbal remedies.| Psychologies
TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence Images: PA; Ian West; Lucy North; supplied. Words: Lauren Taylor She may not be experiencing any menopause symptoms yet, but at 45, Dr Zoe Williams is making big changes so […]| Psychologies
From first visits to menopause and everything in between, here are 84 questions to ask your gynecologist that can help you get the clarity and care you deserve.| Calm Blog
Taking time to relax can do more than cut down your stress. Learn 10 relaxation techniques that may help to lower your blood pressure, and the science behind why it helps.| Calm Blog
If you’re in need of some stress relief—and who isn't—you may want to give yoga a try. Learn why yoga can help you de-stress and get 9 tips to help you try it for yourself.| Calm Blog
It turns out, meditation doesn't always mean sitting still. Learn about the different types of mindful movement, how it can benefit you, and 9 tips to help you try it for yourself.| Calm Blog
Struggling with mood swings in your 40s or 50s? You're not alone. Learn how to cope with those hormonally-charged emotions during menopause.| Psychologies
Coaching expert Adam Goodman-Smith explains why now is the perfect time to complete a spring clean — not just on your house, but your life.| Psychologies
Why is the call of the couch stronger than the lure of putting on trainers? Catherine Turner searches for a mindset that will help us integrate exercise into our lives for good| Psychologies
