“Japanese walking” is trending online, with potential benefits ranging from improved heart health to weight loss. We’ll look at the claims and give you 10 tips to safely test it for yourself.| Calm Blog | Calm your mind. Change your life.
Stay-at-home moms in the U.S. are more likely than employed moms to report experiencing sadness and anger and having ever been diagnosed with depression. However, low-income stay-at-home moms report even more emotional issues.| Gallup.com
Kellie Gillespie-Wright discovers how hormonal changes impact memory, mood, sleep, and energy, why misdiagnosis is common, and how lifestyle, medical care, and emotional support can help women adapt, reframe, and thrive through perimenopause. Words: Kellie Gillespie-Wright. Images: Shutterstock, Pexels Panic attacks. Social withdrawal. Brain fog. A collapsing tolerance for other people’s nonsense. For many women […] The post Your perimenopause mind: managing mood, memory and sleep appeare...| Psychologies
Whether you're struggling with sleep, mood or focus, tackle perimenopause symptoms with our pick of the best supplements and herbal remedies.| Psychologies
TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence Images: PA; Ian West; Lucy North; supplied. Words: Lauren Taylor She may not be experiencing any menopause symptoms yet, but at 45, Dr Zoe Williams is making big changes so […]| Psychologies
From first visits to menopause and everything in between, here are 84 questions to ask your gynecologist that can help you get the clarity and care you deserve.| Calm Blog
Taking time to relax can do more than cut down your stress. Learn 10 relaxation techniques that may help to lower your blood pressure, and the science behind why it helps.| Calm Blog
If you’re in need of some stress relief—and who isn't—you may want to give yoga a try. Learn why yoga can help you de-stress and get 9 tips to help you try it for yourself.| Calm Blog
It turns out, meditation doesn't always mean sitting still. Learn about the different types of mindful movement, how it can benefit you, and 9 tips to help you try it for yourself.| Calm Blog
Struggling with mood swings in your 40s or 50s? You're not alone. Learn how to cope with those hormonally-charged emotions during menopause.| Psychologies
Coaching expert Adam Goodman-Smith explains why now is the perfect time to complete a spring clean — not just on your house, but your life.| Psychologies
