"Avoidance is a behavioral coping tool that's highly effective in the moment for the anxiety, but ineffective long-term for functioning, that is shared amongst almost all the anxiety disorders.” —Josh Spitalnick| Peter Attia
It is quite easy to declare that everyone, in some capacity, has a busy life. Finding moments of quiet and tranquility can be a challenge. Meditation, though, can offer a sanctuary of peace, and surprisingly, your bed—a place synonymous with rest—can serve as the perfect setting. So, can you meditate lying down? Whether you’re a ... Read more| yogajala
Some Christians wonder is meditation a sin, and we understand where that is coming from. Many spiritual practices fall under the title of meditation, so it is normal to wonder whether it is going against| yogajala
