"Avoidance is a behavioral coping tool that's highly effective in the moment for the anxiety, but ineffective long-term for functioning, that is shared amongst almost all the anxiety disorders.” —Josh Spitalnick| Peter Attia
Neurodivergent Notes: New Year Reflections Series, Part Two. Neurodivergent Notes is a Sunday Newsletter / Essay I send out to readers each Sunday. These essays tend to be more reflective, personal as I chew on current events, psychology and neurodivergence. To sign up for Neurodivergent Notes you can subscribe here. Over the past month, I’ve been […]| Neurodivergent Insights
It is quite easy to declare that everyone, in some capacity, has a busy life. Finding moments of quiet and tranquility can be a challenge. Meditation, though, can offer a sanctuary of peace, and surprisingly, your bed—a place synonymous with rest—can serve as the perfect setting. So, can you meditate lying down? Whether you’re a ... Read more| yogajala
Some Christians wonder is meditation a sin, and we understand where that is coming from. Many spiritual practices fall under the title of meditation, so it is normal to wonder whether it is going against| yogajala