I placed my feet along either side of the kettlebell and sent my hips back, gripped the handle, took a breath, and deadlifted the brand new 150-pound mass of iron. “Hmmm,” I thought, “not so bad.” My son, Simon, entered his garage and looked at me.| StrongFirst
It has been stated that the swing is the center of the kettlebell universe, and it is a well-known fact that the kettlebell deadlift is the foundation of the swing. Every StrongFirst student begins their kettlebell journey with the kettlebell deadlift. By hinging the hips back into an athletic stance with the kettlebell positioned directly […] The post The <i>Kur</i> for your Kettlebell Swing and Clean appeared first on StrongFirst.| StrongFirst
Simple & Sinister embodies the quote above. Dedication to achieving Simple and continuing to Sinister has led students on multiple-month and multiple-year journeys. A rarity in today’s scrolling-based attention-span world, the dedicated pursuit of the S&S goal is a worthy endeavor.| StrongFirst
