If you want to avoid losing progress while on vacation, here's what you need to do with your diet and workout.| A Workout Routine
Here's how to make short 30-minute workouts more effective for building muscle and losing fat when you don't have hours to spend in the gym.| A Workout Routine
If you struggle to find the time in your busy schedule to work out consistently, I want you to try these 4 simple steps.| A Workout Routine
What should you do when you miss a workout? Sometimes you should make it up, but other times you should skip it. Here's the difference.| A Workout Routine
Easy to make muffins using protein powder for a great post or pre workout snack| The Botanical Kitchen
IT'S OUR ANNIVERSARY! Our blog anniversary that is! (We already celebrated our 10 year wedding anniversary way back in 2017!) The first post on He and She Eat Clean was published on September 7, 2011,| He & She Eat Clean