I typically start clients on tryptophan if they have signs of low serotonin: stressed, overwhelmed worry, fears, obsessing, feeling anxious, ruminations, low mood, anger issues/rage, sleep problems, pain issues, PMS, low self-esteem, imposter syndrome, and afternoon/evening carb cravings etc. If we don’t get expected results we switch to 5-HTP as some people do better on […] The post Tryptophan and GABA for relaxation, jaw pain, sleep, anger and mood symptoms appeared first on everywomano...| everywomanover29 blog
The Lidtke tryptophan 100mg chewable product has been out of stock for close to a year and it’s now back, hence this blog post. This product has been a firm favorite of mine for many years and I’ve used it successfully with children and adults with signs of low serotonin. If you’re new to tryptophan, […] The post Lidtke tryptophan 100mg chewable is back! It’s great for anxious, worried, raging kids and pixie dust adults who have trouble sleeping too appeared first on everywomanover2...| everywomanover29 blog
We are talking about all things cravings! So grab your coffee and a friend and tune in while we'll explain cravings, how to pinpoint the source, and how to navigate them! The post Common Client Confusion: “I Feel Like I’m Eating ‘Good,’ But The Cravings Are So Strong.” appeared first on Stef and Bri Wellness | Diet-free Nutrition Coaching and Consulting for Pro Athletes and Women of Color | Houston, TX.| Stef and Bri Wellness | Diet-free Nutrition Coaching and Consulting for Pro A...
The campaign against smoking has primarily centered around the adverse health effects of cigarettes, but their environmental impact isn’t as widely discussed. An MDPI environmental review highlights that cigarette butts can leach contaminants into soil, water, and air, and smoking them can cause air contamination from sidestream, exhaled, and thirdhand pathways. These toxins threaten the […] The post Cigarettes harm the environment, can smokeless alternatives help reduce the damage? appea...| Living Vegan