What Does 100g Of Protein Look Like? | A Visual Guide
“I can’t eat enough protein” is something I hear a lot. The thought of eating 100+ grams of protein in a day is just impossible to some people. I want to show you that it| No Cheat Day Needed
The post New nutrition labels to hit Canadian store shelves by 2026 appeared first on The Queen's Journal.| The Queen's Journal
Everyone knows candy is junk food. That’s kind of the point. When you grab a Snickers bar, you’re not fooling yourself into thinking it’s a health food. You know exactly what you’re getting: sugar, chocolate, and peanuts, all packaged up in a delicious candy bar. But what if candy companies wanted to change your perception?... The post Here’s What Popular Candy Would Look Like As Healthy Options appeared first on No Cheat Day Needed.| No Cheat Day Needed
Walk into any grocery store and you’ll see “healthy” energy drinks, “hydrating” sodas, and “clean” beverages everywhere. But most of these products aren’t actually any different from regular soda or energy drinks. They just look different. The same companies that make Coke, Pepsi, and Monster could easily rebrand their existing products to look like wellness... The post The Truth About ‘Healthy’ Sodas and Energy Drinks: How Packaging Tricks You appeared first on No Cheat D...| No Cheat Day Needed
You’ve probably never paid much attention to that little percentage next to the protein on nutrition labels. Most of us just look at the grams, right? Well, that tiny number actually reveals something very important about your protein that almost nobody knows about. Highlights I recently made a video about protein quality that gained quite... The post You’re Reading Protein Labels Wrong (Here’s Why) appeared first on No Cheat Day Needed.| No Cheat Day Needed
If you’ve been on social media at all in the past year, you’ve probably seen David Bars everywhere. The viral protein bar with “impossible” macros that has everyone talking: 28 grams of protein and only 150 calories. That’s basically a protein shake in bar form. I’ll be honest, when I first saw those numbers, I... The post The Truth About David Protein Bars (With an Honest Review) appeared first on No Cheat Day Needed.| No Cheat Day Needed
“I can’t eat enough protein” is something I hear a lot. The thought of eating 100+ grams of protein in a day is just impossible to some people. I want to show you that it| No Cheat Day Needed
