It’s exciting to see #IntuitiveEating growing in popularity & being validated by research. But with this popularity comes co-opting by diet culture, which creates confusion. So let’s clear some things up. What is Intuitive Eating (IE)? Intuitive Eating is a self-care eating framework rooted in science and informed by clinical […] The post The Science of Intuitive Eating appeared first on Evelyn Tribole.| Evelyn Tribole
Intuitive Eating is about body autonomy and teaches you to reconnect and honor your body’s unique satiety cues. But when you’re used to obediently following diet culture’s ever changing rules to dictate your eating—this can be an unsettling, if not scary concept! When you begin to notice your sense […] The post It’s common to feel conflicted upon realizing you are full. appeared first on Evelyn Tribole.| Evelyn Tribole
Promoting Intuitive Eating as a way to lose weight ‘the right way’ is a misrepresentation of our work. It’s flat out wrong.No health professional can rightly state you will lose weight with Intuitive Eating, including me (co-creator of Intuitive Eating, an evidence-based self-care eating framework, with 10 principles and 90 […] The post No health professional can rightly say you will lose weight with Intuitive Eating, including me! appeared first on Evelyn Tribole.| Evelyn Tribole
Dieting is like cutting your hair – it grows back. The multibillion dollar dieting industry would not survive if folks knew that restricting food in the name of weight loss is like cutting your hair — it comes back, over and over again.Just like you know your hair will grow […] The post Dieting is like cutting your hair – it grows back. appeared first on Evelyn Tribole.| Evelyn Tribole
Principle 10: Honor your health with gentle nutrition Welcome to the final day of the IE Principles & Practice series! This has been such a wonderful series to connect with, learn from, and encourage one another. I’m grateful for your participation. Honoring your health with gentle nutrition is the last […] The post Principle 10: Honor your health with gentle nutrition appeared first on Evelyn Tribole.| Evelyn Tribole
Principle 9: Exercise – Feel the difference Welcome to day 9 of the IE Principles & Practice series! PRINCIPLE 9 EXERCISE – FEEL THE DIFFERENCE Forget militant exercise. Just get active and feel the difference. Shift your focus to how it feels to move your body, rather than the calorie […] The post Principle 9: Exercise – Feel the difference appeared first on Evelyn Tribole.| Evelyn Tribole
Principle 8: Respect your body Welcome to day 8 of the IE Principles & Practice series! Please continue to share & engage with others – together we continue to grow! PRINCIPLE 8: RESPECT YOUR BODY Accept your genetic blueprint. Just as a person with a shoe size of eight would […] The post Principle 8: Respect your body appeared first on Evelyn Tribole.| Evelyn Tribole
Principle 7: Cope with your emotions without using food Welcome to day 7 of the IE Principles & Practice series! PRINCIPLE 7 COPE WITH EMOTIONS WITHOUT USING FOOD Find ways to comfort, nurture, distract, & resolve your issues without using food. Anxiety, loneliness, boredom, & anger are emotions we […] The post Principle 7: Cope with your emotions without using food appeared first on Evelyn Tribole.| Evelyn Tribole
Principle 6: Discover the satisfaction factor Welcome to day 6 of the Intuitive Eating Principles & Practice series! Please continue to share your experience & insights – it’s a wonderful opportunity to learn from each other! PRINCIPLE 6 DISCOVER THE SATISFACTION FACTOR The Japanese have the wisdom to promote pleasure […] The post Principle 6: Discover the satisfaction factor appeared first on Evelyn Tribole.| Evelyn Tribole
Principle 5: Feel the fullness Welcome to day 5 of the series! I’ve enjoyed reading your comments. Your insights & questions are a helpful way to learn from & support each other on this path. PRINCIPLE 5 FEEL YOUR FULLNESS Listen for the body signals that tell you that […] The post Principle 5: Feel the fullness appeared first on Evelyn Tribole.| Evelyn Tribole
Discover easy and nourishing intuitive eating recipes that support gentle nutrition without food rules. Learn how to add balance, variety, and satisfaction to your meals with this guide to eating intuitively.| Rebecca Bitzer & Associates
Struggling to find snack ideas that actually keep you full? This guide shares quick and balanced snacks to help you stay energized between meals.| Grateful Grazer
This post breaks down what emotional eating really is (and isn’t) and offers an intuitive and compassionate approach to managing this common struggle.| Grateful Grazer
Weight-inclusive nutrition prioritizes sustainable health habits over trying to control body size.| Grateful Grazer
Discover 10 must-read books on intuitive eating, gentle nutrition, and building a healthier relationship with food.| Grateful Grazer
Have you ever wondered how it’s possible to meet your nutrient needs without tracking your food intake? You’re not alone! As a registered dietitian, this is a common question I receive. And, it’s a piece of advice I see doled out to the general public on social media that makes me cringe! The reality is we don’t need to meticulously measure and analyze every bite we eat in order to eat plenty of nutrients. And, as someone who specializes in disordered eating, I’ve seen firsthand (...| Taylor Wolfram
Switch witch is the new holiday tradition that encourages swapping out halloween candy for a toy or money. Learn the pros and cons.| Peace & Nutrition™
What does it mean to give yourself unconditional permission to eat? Stop letting diet culture tell you how to eat!| Peace & Nutrition™
Food is more than fuel. Food is important for our emotional and social wellbeing. Food is cultur and family.| Peace & Nutrition™
THE ANTI-DIET LIFESTYLE CHOICE Keto. Whole30. Paleo. Low Carb. Intermittent Fasting. We’re no strangers to different diets and the incredible benefits they provide. We also strongly encourage healthy attachments to eating, and understand the importance of not allowing diet culture to seep into every decision, action, or thought. Recently, a holistic nutritionist turned us on… The post A Look At Intuitive Eating appeared first on The Kettle & Fire Blog.| The Kettle & Fire Blog
Are you insecure about your body? Want to learn how to love your body? Self hate and body shaming is a global epidemic. In this post, we look closer at body positivity, why it can be a helpful first step to counteracting body shame, and how to practice gratitude for your body. The post How to Love Your Body appeared first on Way.| Way
If you're among the majority of people disappointed with traditional diets, your body is telling you something important. 83% of restrictive diet plans fail because they can disconnect you from your inner voice. They do this by interjecting rules that take you further away from perceiving and interpreting your body’s signals and natural cues. The post Listen to Your Body, It’s Talking appeared first on Way.| Way
The internet is exploding with heated debate around Seed Oils and everyone is asking the question - are Seed Oils really dangerous? Short answer - not per the evidence or the Professionals. The post Are Seed Oils Really Dangerous? appeared first on Way.| Way
Food shaming may seem like a strong term, but it's more common than you may think and it could be having an impact on your Mental Health.| Way
The wellness diet often involves cutting out foods or food groups "in the name of health."Wellness diets are simply diets.| Peace & Nutrition™
The fear of being hungry can come from having anxiety about food or eating around otthers. You might also feel out of control with food.| Peace & Nutrition™
Dieting sucks because it is not sustainable, it causes food guilt, and it leads to long term weight gain. Quit dieting for good.| Peace & Nutrition™
Head hunger is the experience of having intense cravings for food while not physically feeling the need to eat.| Peace & Nutrition™
Volume eating is a focus on eating an abundance of food with high energy density and low calories while minimizing high calorie foods.| Peace & Nutrition™
If you are craving carbs, theres a good chance you're not eating enough of them! Reduce carb cravings and sugar binges by eating more.| Peace & Nutrition™
Fasting after a cheat day can cause metabolism slow down, food guilt, and overeating. Learn the pros and cons of fasting.| Peace & Nutrition™
Chronic dieting is the cycle of bouncing from one weight loss plan to the next over months, years, or decades.| Peace & Nutrition™
If you want to know how to enjoy your food, try mindful and intuitive eating strategies. Focus on foods that you enjoy and make you feel good.| Peace & Nutrition™
7 healthy eating habits that can easily be implemented today include sitting at the table, eating regularly, and mindful eating.| Peace & Nutrition™
Distinguishing between Appetite vs. hunger can be difficult. Learn to navigate the physical and environmental cues for hunger.| Peace & Nutrition™