When most people think about improving their running, they usually assume the best approach is simply to run more. While running consistently is crucial, it’s not the only way to improve your speed, endurance, or overall performance. Focusing solely on running can lead to progress plateaus or overuse injury. This is where cross-training comes into […] The post Unlock Peak Running Potential with These Cross-Training Techniques appeared first on Berkeley Half Marathon.| Berkeley Half Marathon
This is the first online article of an 8-part series. Introduction: Staying Fast As a Senior Athlete About the time I turned 70, nearly a decade ago now, it dawned on me that there were very few books focused on senior athletes—those in their 60s and 70s. And since I had just come through the […]| Joe Friel
