Endurance, steadfastness, and clarity can be cultivated in practicing the paramis of patience and persistence.| Dharma Wisdom
We have a choice not to be defined by the past. We have a choice how we relate to this moment, this new chapter, here and now.| Dharma Wisdom
Find ease and release in this gentle, guided mindful movement sequence led by Phillip Moffitt. All the movements are practiced lying on the floor.| Dharma Wisdom
You practice forgiveness for your own sake, to not be locked in anger, fear, and resentment.| Dharma Wisdom
It's easy to confuse mindfulness and "navel gazing." Mindfulness is contemplation, inquiry, and self-reflection.| Dharma Wisdom