Herbalists use herbs in different ways to help us manage our stress. Our daily lives can be filled with various types of stress! One type of herbs, called Adaptogens or 'adaptogenic herbs' can truly help. We can use adaptogens over a period of time to help our bodies to better adapt to stressful situations. "Chocolate... Read More The post Chocolate Herbal Goodness ~ A recipe to calm + strengthen appeared first on Studio Botanica.| Studio Botanica
Adaptogens… this word has been a buzz word in herbalism and herbs classified as adaptogens are being heralded as the new super stars of the herbal world. There are good reasons to know about + use adaptogenic herbs for stress. They can be extremely helpful + a true support in troubled times. Just like the... Read More The post Adaptogenic Herbs for Stress ~ Why do we need them? appeared first on Studio Botanica.| Studio Botanica
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