Even if our lives are largely fulfilling, it’s not unusual to have moments where it’s tough to feel that way — and the same goes for kids, too. However, studies show that expressing gratitude can have benefits such as supporting physical and mental well-being, boosting self-esteem, and enhancing sleep quality; all of which contribute to…| Rady Children's Health
Solar Plexus Chakra healing is essential because the Solar Plexus Chakra is one of the most commonly blocked chakras.| Learning Mind
Did you know that your subconscious mind can do anything? All it takes is to use its power wisely. You need to start taking care of your subconscious mind.| Learning Mind
Your body isn’t just something you live in—it’s the key to your energy, emotions, and even your spiritual growth. Cloe Sommadossi shares how simple shifts in the body can create major shifts in the mind. If you've ever felt off balance—physically or emotionally—this conversation will change how you see movement.| The Mindvalley Podcast With Vishen Lakhiani | Listen Now
Congratulations! You’ve made it through the first half of January! Have your New Year’s Resolutions survived, too? If the answer is no, that’s totally ok. Because this is not another post on “how to stick to your goals this year” or “conquer your cravings!” This is a message about how to feel good and why […] The post How to Feel Good: The 3-Step Mindful Method That Changed My Life appeared first on Life Advancer.| Life Advancer