After a full month off of training in October, was I ready to run 65 miles for my birthday the first weekend in January?| Hundred 4 Owl Hollow
Suddenly—and yet after what seemed almost a lifetime—I was making the famous turn into the alley!| Hundred 4 Owl Hollow
Come along and take a peek at my training leading up to Sedona Canyons 125 mile race, along with my fuel, electrolyte, and hydration plan and how I packed my drop bags.| Hundred 4 Owl Hollow
I came to Outlaw 100 searching for answers, but found more questions.| Hundred 4 Owl Hollow
As the lights of Battle Creek aid station appeared, a surge of excitement swept through me. In spite of everything, could I still manage a strong finish time? Everything felt so hard. All I could think was, “Oh dear God, please help me get done!”| Hundred 4 Owl Hollow
A fierce battle was raging in my mind. Missing the cutoff meant I could stop. I could be done. I could go climb into bed and forget this digestive nightmare. But part of me refused to give up and c…| Hundred 4 Owl Hollow
I believe that a common thread among all successful ultrarunners is an unwavering confidence in themselves - whether they outwardly recognize that or not. Because frankly, there is no way a person can toe the| RELENTLESS FORWARD COMMOTION
Spoiler alert: this isn't going to be another post where a running coach trashes CrossFit. When an ultra runner comes to us for coaching and they are already enjoying a specific modality of exercise, we| RELENTLESS FORWARD COMMOTION
