This month marks 23 years of Act Now Training. We delivered our first course in 2003 (on the Data Protection Act 1998!) at the National Railway Museum in York. Fast forward to today, and we deliver over 300 training days a year on AI, GDPR, records management, surveillance law and cyber security; supporting delegates across multiple jurisdictions including the … Continue reading "Our 23rd Birthday! Celebrate with Us and Save on Training "| Your Front Page For Information Governance News
Act Now is delighted to welcome Raz Edwards, a leading expert in health sector information governance, to our team of associates. Raz brings over 17 years of experience as a Data Protection Officer, including more than a decade within the NHS. She currently serves as a DPO at a large NHS trust supporting acute, community, … Continue reading "Health Sector Data Protection Expert Joins the Act Now Team "| Your Front Page For Information Governance News
Act Now Training is pleased to report that the next Information and Records Management Practitioner Certificate course, starting in September, is fully booked. An additional course (November) has b…| Your Front Page For Information Governance News
在肌力訓練中一個很常聽到的詞叫 RM (Repetition of Maximum)，它是指一個人在最大重複次數下能舉起的重量，12RM 代表的重量就是你只能舉 12 下的重量，第 13 下就會沒力了，所以 1RM 代表一個人只能舉起 1 次的重量，可見它對這個人來說是可負擔重量的極限，那就會是他的最大肌力水準。 但也因為 1RM 非常重，通常會希望受測者的動作要熟練之外，| Audi Lu
