Get a quick and effective full-body home workout with these 6 key bodyweight exercises - no equipment needed! Learn modifications to add on or back off.| YouAligned™
If you want to achieve ideal body composition — for most of us, lean, strong, and athletic — there are certain paths to follow. Keep in mind, they’re not necessarily those laid out by the mainstream media (especially as targeted to women). In no particular order, here’s some of the misinformation you’ve been subjected to: Eat fewer calories Run/bike/elliptical more Stay in the low-intensity, long-duration “fat burning zone” Don’t eat fat Target your abs Insert (miracle berry, ...| Whole Life Challenge
It is common knowledge that we lose lean body mass (muscle) as we age. In your 20’s, 30’s, and maybe even 40’s, you can hold on to some muscle mass. After that, if you are not pushing back on the loss of lean tissue, it will leave you. This loss of muscle impacts our metabolism, […] The post Weight Training After 50: Non-negotiable! appeared first on Eat Smart, Move More, Prevent Diabetes.| Eat Smart, Move More, Prevent Diabetes
Strength training isn’t just for building muscle. Lifting weights improves memory, reduces stress, and protects your brain against decline.| The Best Brain Possible
I was umming and ahhing about writing a 2024 review lookback style post. I didn’t want it to end up a rehash of all the shitty bits, which these things inevitably end up being, but at the same time…| Jem – UK blogger
This is the second part of an 8-part series. Introduction: Strength Training for Senior Athletes Last week I posted Part 1 of Fast After…60?…70? In that piece I explained the advantages of cross-training for athletes in their 60s and 70s. One of those advantages is that cross-training allows you to maintain your aerobic fitness. Days […]| Joe Friel