In Thoughts on Training #5 I looked at motivation and how it ebbs and flows for everyone. Some days you’re motivated to train and some days you aren’t. It’s those low motivation days that often need addressing. External motivators, like bringing on a coach or a training partner, almost always get you out the door. […]| Joe Friel
Another Amazing Senior Athlete Ed Whitlock (pictured below) was the first over-70 runner to break 3 hours for the marathon. At age 73 the Canadian, who was born and grew up in the UK, ran a 2:59:10. Later he broke that 70-74 age group record with a time of 2:54:48. At age 85, he set […]| Joe Friel